1. Apple: The main ingredient of apple is sugar, most of which are glucose and fructose that the human body can absorb directly. Acids in apple prevents skin dryness, acne and age pigment, and plays the role of emollients.
2. Wax gourd: The magnesium contented in wax gourd can keep you in fine feather. The flesh of wax gourd can be used to wash face, which keeps your skin moist and fair.
3. Chrysanthemum: to prevent skin aging, if take it for a long times, you will gain vigour, comfortabe and longevity.
4. Sweet potato: to lower cholesterol, reduce subcutaneous fat, strong you body, Profit pep. Furthermore, it can keep spleen and stomach in a healthy status and benefit the Kidney, thus contributing to the fair skin.
5. Black food: black rice, black beans, black sesame seeds, Jew’s-ear and so on. Such can enrich the blood, preserve you health, black hair, and improve your looks.
6. Rabbit meat: to keep skin cells alive and maintain the skin flexibility, thus make the skin shiny and greasy.
7. Chinese date: the best beauty remedy, it’s said, "if you want fair skin, put dates into porridge." It brings ruddy skin and bright face.
8. Radish: drinking carrot juice or eating radish as a dish can make skin slender and fair.
9. Mushrooms: eating mushrooms will facilitate more female hormone which help anti-aging and maintain beautiful skin.
10. Cherry: including trace elements iron, which is 20 times higher than that of apple and orange. Therefore it can promote the formation of hemoglobin, recruit the blood, and keep the face rosy.
11. Lotus: it can benefit the complexion and peace the heart, reduce body weight and maintain the sirens, thus make the skin become fair and prevent aging. Lotus flower, lotus seed plus dried lotus root, grind them into powder then add into temperature wine,which could maintain the sirens and prolong the life.
12. Walnut: moisten the skin, black hair and beard, nourish the liver and kidney, strengthen the muscle and bone.
13. Sprout: to prevent freckles, blotches, keep skin fair, Taking it in the winter can prevent cold and purple complexion.