I am still kicking butt in the exercise department this week, thank the sweet lord! I have been walking, riding the elliptical, using the light weights and playing some mean Wii, haha. I am feeling fairly good… just wish I could drop the ol’ lbs. My blood sugars were anywhere from 90-104. Although the one day I felt like I was high. I had eaten some candy at work. I know, I know, bad girl- I had lost my willpower for a moment. Food wise- Very good week, 5 fruits and veggies a day (I am trying hard on that one, I was eating very little veggies for a bit there). Cut down on the yogurt but increased the milk consumption- skim of course. I ate a lot of soup- bad for my sodium but I have low blood pressure at the present (still no excuse). So here we are and it is the weekend. I am getting ready to take my eldest to lacrosse practice and will run my butt of there as I am helping coach- great exercise. Dinner will be just my husband and I so I might have to indulge this evening, it isn’t every night we get a ‘date night’. Tags: diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutritionShare This 
 
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