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Readers: 16 | Updated: 04-09

Workplace Fitness: A shopping list of desk snacks

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Filed under: Food and Nutrition, Work/Home Balance, Diet and Weight Loss, Workplace Fitness

I'm a huge snacker. That whole "several small meals" thing is not a problem for me -- I always find time to eat! But what I don't always do is find healthy things to eat, and when I do (all-too-often) end up snacking on something too salty, too sugary, too processed, or too fattening I always end up feeling it later in the day. It's pretty predictable that within a few hours I'll be feeling lethargic and be finding it hard to focus on work, not to mention (oddly enough) I'll be craving even more junk food. It's a vicious circle in the truest sense.

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