1. Wax gourd
wax gourd has the efficacy of promoting urination, which can discharge water of the body to reduce weight. Eating wax gourds regularly can change sugar and starch of foods, preventing them from converting into fat. In addition, a wax gourd contains rich vitamins but low calories.
2. Cucumber
A cucumber contains tartronic acid, which intensifies the peristalsis and help move our bowels. The content of calories in a cucumber is also low.
3. Sponge gourd
The Saponin and the mucus contained in a sponge gourd are helpful to keep our bowels open, and it contains low calories, too. Moreover, sponge gourd is rich in Vitamin B1，B2，A，C and mineral substances such as calcium, phosphorous, iron and so on.
4. White turnip
A white turnip contains mustard oil and diastase. It is helpful to the digestion and the metabolism of fattening foods. White turnip also can be a motivation of aeration and defecation
5. Purple laver
The kind of food is high in fiber but low in fat. Eating it is easy to result in feelings of satiety. Meanwhile, it has the function of reducing fever and causing diuresis.
6. Leek
Leeks contain rich fiber, which help to move our bowels, exporting superfluous protein and fat from intestinal canals out of the body to prevent the fat accumulating.
7. Sea tangle
It contains abundant
fiber and inorganic element (especially rich content of potassium), good to relax the bowels and promote urination.
8. Mung bean sprouts
This food contains much water, but the content of calories is thimbleful. It’s not easy for them to convert into fat. Inducing diuresis is another benefit.
9. Chili
Chili can be used to consume the body fat. It has abundant vitamins and low content of heat.
10. Apple
Apples have pectin substance, which is a kind of soluble cellulose, helping to reduce cholesterol. Apples also contains large amount of coarse fibers. They can draw up much water and decrease absorption of sugar by the body. Furthermore, it can stimulate the intestines’ peristalsis and purge the bowels.
11. Lemon
Lemons contains large amount of citric acid, which promotes the secretion of gastric juices, stimulate the intestines peristalsis, and is good to purgation.
12. Tea
It is generally believed that tea has the effect on decreasing greasiness, reducing fat and lowering fat.
13. Vinegar
There’s a rich amount of amino acid in vinegar. It can accelerate the dissolution of body fat and the metabolism process of sugar.
14. Rabbit
It is extremely low in fat and much is unsaturated fatty acid. Thus, even if it is consumed for a long time, fat could not be piled up in the body.
15. Red phaseolus bean
This is a sort of high-protein,low-fat food. It can reduce fever, induce diuresis, and also has the function of detumescence and promoting blood circulation. Bowels can be open as well.
16. Garlic
Garlic has inhibion effects on the forming process of enzyme, which decrease the synthesis of cholesterol and fatty acid (cholesterol and fatty acid can not synthesize without the participation of enzyme).
18. Edible tree fungus
This kind of food contains high protein, low fat, rich water and abundant mineral substances. It also has a
sort of polysaccharide matter, which can reduce the cholesterol in the blood, loose weight and resist cancer.
19. Lotus leaves tea
Make soup with 50-100g fresh lotus leaves(25g if they’re dry) and drink it every day without fail for the substitute of tea. After three months, weight can be apparently reduced.
20. Quail
The meat of quail is a kind of high-protein, low-fat and rich-vitamin food. The content of cholesterol is also very low. It is ideal meat for loosing weight.