I am a bit late in posting this but I have my magic numbers from yesterday… My blood sugar trends have been really good lately. I don’t want to toot my own horn but… toot! Haha.
BS from early morning till evening… 94, 98, 103, 100. Yup, pretty darn good.
Breakfast… 1/2 cup Special K with skim milk. Total of 26 carbs.
Lunch (really like dinner because I worked in the evening and me needed one family meal)… Onion, pepper, salsa and cheese omelette and a half an apple.
Dinner… Low carb vanilla yogurt, nutty trail bar and a diet coke. 15 carbs and 14 gram of protein. I also drank about 10 bottled of water throughout the day.
Snack when I got home from work (I was hungry)… String cheese, handful of nuts.
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