Happy Journey Step 1：Write Down Your Dreams

Where there is a dream, there is a passion, and the passion makes life full of happy.In fact, a person's happy or sad can not be balanced by work and salary, and the most important is whether he has a passion for life, and whether he has a dream for future.

Time: Four minutes

Tools: Paper, Pen, Calculagraph

Recipe: Write down the things you are interested on the paper in four minutes, such as, cooking, morning excercise, shopping, travelling and so on. Don't think about other things, just write down what do you like.

Then put the paper into your wallet, and remember to see it when you rest, and try your best to finish one thing from them. If you like travelling, don't let  the best opportunity slip on National Day, meet some good friends go travelling.

Happy Journey Step 2: Happy Comes First

A successful woman be interviewed, and she said her best enjoyment is together with families, but she used eighty percent of a day to work, and less time for families, so even she was successful on job, but didn't happy. actually, we just let the happy comes first, the busy life can have the colour dance.

Time: Ten minutes

Tools: Paper and Pen

Recipe:Pick out five things that are most important to you from the words

Adventure    The Spirit of Art    Braveness    Creativity    Independence    Loyalty    Faith    Agility     Healthiness      Help Others    Honest    Humor    Wisdom    Goodness    Simpleness    Treasure      Advisability    Respect    Insight    Exhilaration    Entreprenant    Rivalrousness    Trust    Right    Civilization    Keep Faith    Treasure  

How many do you have own about the five words? What is also not? Whether you ignored the most care things among our daily busy life? Once you right the happy's station, the wonderful life is not faraway!

Happy Journey Step 3: Appreciate Others, Appreciate Yourselves

Appreciation is a state upper love. Learn how to appreciate others can make your eyeshot widen, and appreciate yourselves will make your life be fillde with fun. Because when you commend others, you also are admitted by them, isn't it an exciting thing? So don't stingy your compliments.

Time: Five minutes

Tools: Paper, Pen, Calculagraph

Recipe: Whatever your families, friends and colleagues, that everybody have the merits that you should learn, so write down the things you learn from them every day in the evening, such as, even the beetleheaded husband can not cooking, he cook the tomato noodles are always delicious; though the vitriolic lady boss is terrible all the time, she took the consequences what was my misplay recently...In fact, when you think about others' merits, your vexation will not so much.

Happy Journey Step 4: Filtrate Your Spare Time

Time: Ten minutes

Tools: Paper and Pen

Recipe: How do you spend your spare time? Write down them, and whether you just watching TV, shopping, eating, or sleeping? If that, how happy your life will be? You must take more lessons to learn something. Spend your time about watching soup series on online, and send e-mails to your friends to make friendly contacts; if you like new clothes, not just buying, but rework your old clothes to show your own individuality!

Happy Journey Step 5: Draw a Joyous Period about Your Own Stories

Time: Ten to Twenty minutes

Tools: Paper, Pen, Reading Lamp

Recipe: It's sure that everyone has the disagreeable bygone, and you will feel awful when you think about them. None other than people always store the disagreeable things in heart, so it's hard to cheer up in deed. Now, we write the bad things on the paper, and tear it, then rewrite the result you like. Something is not necessary to remember after we draw a lesson from it, so, if you want to treat yourselves well, learn how to forget first!