Is the high cost of food getting you down? Do you think trimming your food budget means an expanding waistline?
We are all aware of the bad news that ALL food prices continue to rise. This is especially true for fruits and vegetables - the basics of lower calorie eating.
Here are some of my favorite ways to stay on track with your diet without breaking the bank: - Drink tap water: No bottled water, or other low-calorie drinks. Good for your wallet and the environment.
- Shop seasonally and locally: If it's local, and in-season, the shipping costs are largely reduced, with the savings passed on to you.
- Look for frozen foods (fruits, veggies, poultry, fish) (without any added sauces): the same nutritional quality as fresh.
- Buy store brands (private labels): These are often produced by the "name brand" companies.
- Be flexible with "in-store" specials: Planning a fish dinner, but chicken breasts are a great buy? Change your menu!
- Purchase foods in bulk from the "Big Box" stores like Sam's Club and Costco. Go in with a friend or two, to save money and reduce spoilage. You might not need 18 pears, but 6 or 9 would be perfect.
One BIG money waster: Driving from store to store for all the "best" bargains. You'll spend extra gas money, for small savings, and lose the frequent shopper advantages. Pick one major market, and become a mindful shopper there. Plus, when you get a "store card', you'll get coupons for frequently purchased foods, and other money-saving perks for your loyalty.
What are some of your money-saving diet tips?