Most of the items on the list are drinks which contain high volume of sugar. If you drink them for a long period of time, you will put on weight without noticing.
Five typical examples of food or drink that will definitely make you fat are listed below, check out if they are your favorites.
1. Soda water and sweetened drink, including bottled juices etc.
2. Cookies, cakes and all kinds of pie.
3. Sugar or other sweeteners, for example condensed juices, honey etc.
4. Confectionary.
5. Yoghurt and ice-cream.
As well as the examples above, be careful with food and drinks listed below.
1. Other sweetened beverages, for example lemonade, sports drinks etc.
2. Blended coffee and tea drinks, for example cappuccino, milk tea etc.
3. Replacement meals, most of them are small in size but high in calories. They do not fill
you up, but increase your calorie intake by a lot.
4. Donuts, even if they have whole-meal base, calories will be doubled once sugar added.
5. Sauces, do not underestimate various sauces, they are high in calories.
Drill-down:
It is used to describe articles that are stemmed from a single lead article that give a more in-depth or detailed information of the same subject.
