You may well check up whether you have following incorrect “small habit” or not, reexamine your life schedule and find out the fundamental solution to have a healthy life.

1.  Always wearing the same shoes.

 Since our feet will also sweat as well as the other parts of body, the shoes will getting wet after a day, which need at least 24 hrs to be dried completely. To wear the same shoes everyday will makes your feet under wet condition for a long time, which may easily become the breeding place of bacteria.

 Suggestion: prepare 2~3 pairs of shoes to wear in turn. Change the slippers at home, so the “tired” shoes also can have a breath.

 2.  Get used to tight clothes.  

The skin-tight fit clothes can standout the perfect shape of the body so that many young girls are crazy about it; even the weight has been increased but refuse to add the size. However, wearing tight clothes for a long time will easily do harm to the internal organs, causing diarrhea or abdominal pain, putting an additional load to the heart, which can bring the obvious uncomfortable sense to you.

If the trousers are over tight, the hydrochloric will flow backwards, which will stimulate the esophagus, causing pains in the chest. At the same time, wearing over tight pants is unfavorable to discharge the waste gas, and thus lead to the pain in the body, diarrhea and other diseases. 

 Suggestion: except for losing weight, buying some loose clothes

3.   Save water when washing clothes.

 Although save water is a environment-friendly conduct, if we use less water to wash clothes, and thus the dirt or washing powders still remain in the clothes, which will stimulate the skin, especially the sensitive skin, even trigger the skin diseases.

 Generally, many wash articles contains chemical compositions, most of whom are irritant substances. You can imagine how dangerous it is if they remain in the clothes dressed everyday. Among them, the fabric conditioner triggers much more problems.

 Suggestion: use enough water when washing clothes; at least come up to the standard of neat and tidy. Do not save water blindly.

 4. Carrying overloaded things

 The fragile image of woman has been gone in contemporary society, the modern female often have to tae up to the heavy physical labors used to be done only by men in the past. But, do not regardless of your endurance to do some thing beyond your limit. According to the doctor, many cases of sprain or dislocation are caused by carrying overloaded things.

 Suggestion: don’t try to carry the heavy things. When shouldering the heavy, let them get alone to your body as much as possible.

 5. Get up in the morning without putting on the shoes

 It will cause many kinds of foot disease. The feet have to bear our whole weights all day long, so some parts of the tissue will be damaged to some extent, and the damages can be recovered by having a break at night. If we bare the feet once getting up, the heels are overloaded, and the recovered tissue will also be seriously damage again.

 Suggestion: when you get up in the morning or stay at home at night, wearing a pair of flat slippers.

 6. When you’re calling, clamp the phone on your shoulder

 The action will easily lead to muscular soreness in the back and neck. In order to avoid falling down, many people will clamp the microphone naturally; hence add the burden on the muscle between the back and the neck, furthermore, if keeping the muscle under the intense condition for a long time, it will causes spasm of the muscle.

 Besides, the action may trigger more serious diseases. A French patient, who was used to sandwich the phone between jaw and shoulder over a long period of time, has lost the eyesight of left eye, with the difficulty in speaking.

 Suggestion: use louder speaker or keep correct posture.

 7. Tumble into bed everywhere

  For the busy or the other limitations, many people are not picky at all to the place to sleep, in the chair or the car wherever can be the “bed”.

Sleep is the process of recovery and relaxes, if the body can not relax to the full, sleeping can’t exert function to the best, and trigger muscle soreness or even spasm.

 Suggestion: avoid sleeping except for the bed as much as possible. If it is unavoidable, sleep for a while and then get up for another while, such would be better than sleeping in the comfortable place.

 8. Never cleaning the toothbrush

 “Does the toothbrush need cleaning?” yes! What is called “diseases goes in the by the mouth”, we use the toothbrush at least one or twice times a day, and thus its hygiene can not be slighted. Actually, the toothbrush will catch all kinds of substances, including bacteria, in addition it is under such a wet environment like toilet, hence the bacteria are more easily to nourish. The study proved that after using a toothbrush for 15days without cleaning, there will exists much bacteria.

 Suggestion: clean the toothbrush carefully after using it, especially remember to watch away the remaining toothpaste and leftovers. Remember to change toothbrush when you caught a cold.

 9. Stay motionlessly the airplane

 Sitting motionlessly for a long time will put on more pressure on the joint of the back and legs, even causes the blood clot. Stay motionlessly in the airplane is more dangerous. The gravity makes the blood flown into the heart, but in the plane, it is obviously weakened; if the blood clot flow into the lung, which will causes fatal lung block.

 Suggestion: remember to go around more often on plane.

 10. Fix the eyes over a long time

 It’s commonly found in the office where people have to deal with the computers, and keep their eyes fixed on the screen without a wink. That may lead to “computer vision syndrome”, accompany the symptom of lachrymation, the drop of eyesight and the discomfort when wearing the contact lenses and so forth.

  Suggestion: have a break after watching for a period of time, blink your eyes.