This is National Women’s Health week and to kick it off I thought it would be a great idea to start a team for the National Woman Challenge: Women and Girls Out Moving Across the Nation!
This is a FREE personal health challenge that lasts for 8 weeks! If you are up for a challenge and need some motivation, then this is PERFECT for YOU! All you need is access to the internet to log your information and progress. The team I started is called Women’s Diet and Fitness. So go register HERE and you can look for the team name under Colorado. If you are unable to find the team, let me know and I will add you as soon as possible!
Now let’s get motivated and get fit!