Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease.If you’re overweight then you’ve probably experienced the sharp end of the ridicule stick from many people in your life. It can’t possibly feel good, and that type of attention isn’t helping your weight loss goals either.The fact is that such negative reinforcement creates a real psychological dep