Doctor Robert Goldman, the chairman of World Anti-Aging Association, looks still like a middle-aged man when he is over sixty years old. And he speaks and behaves with vigor. Why? There is a close link between longevity and people’s life. Five living tips for long life are introduced in the following.

1. Drink 8 glasses of water every day. Doctor Goldman revealed that drinking 8 glasses of water everyday keeps him young. He said,” Drinking enough water every day could maintain the homeostasis.” Along with the increase of age, the inherent moisture in the body will reduce gradually. At the old age, the moisture in the cells will reduce by 30% or 40%. The gradual decrease of skin moisture is the important reason why wrinkles begin to cover the skin after the middle age. Besides, drinking more water could prevent cardio-cerebral-vascular disease and from veins choking.

2. Improve the immunity by a gorgeous breakfast. Doctor Goldman listed a long life recipe:” Eat more than 7 vegetables, more than 7 foods like rice, grain, wheat and bean curd, and 2 to 4 fruits every day. Eat fishes three times every week. Furthermore, drinking moderately is also helpful.

A gorgeous breakfast could support immune system to use the cells energy. Besides, people who don’t often have breakfast will be probably more nervous, which will abate the capabilities of immune defense and increase the infection chances.

A breakfast with balanced nutrition should include these foods: 1) fresh fruit or fruit juice of primary taste; 2) low-fat milk or yogurt, and whole cereal Foods; 3) cold or hot oatmeal, or whole-wheat toast.

Some people like to pare off the bit scorched crust when they eat toast. It’’ wrong, When the bread is being baked, some material will be produced and accumulate in the crust; this material could not only blacken and sweeten the crust, but also activate the enzymes restraining free radical activity to helpful to anticancer and anti-aging.

3. Treat a nap as a small holiday. A study of American Sleep Foundation shows that a 40-minute nap could enhance the manipulation ability by 34%, and strengthen the watchfulness at once and keep such a state for several hours. Like a small holiday, a nap is also helpful to mental and longevity.

4. Walk fast everyday. Have a 30-minute fast walk 5 times a week could decrease the ingestion of fat and heat. By this means, 7% weight could be lost in three years, and the incidence rate of II DDM could be reduced by 58% finally. It’s really good for anti-aging.

5. Enlarge social intercourse. An Australian research which made a 10-year tracking survey including 1477 people aged about 70 has showed that a wide social intercourse could be helpful for anti-aging.