Filed under: How Many Calories?
When I headed off to Greece a few years ago, I was excited for all the healthy eating I would do. After all, the Mediterranean way of eating has even inspired
one of the most successful diet plans out there, so eating well there should be no problem, right? An added bonus? Mediterranean food is delicious -- souvlaki, pita bread, tzatziki, baklava ... I love it all.
But by the time I came back, my pants were a little tighter. OK, a lot tighter. Where did I go wrong? I ate lots of healthy stuff. Maybe Mediterranean food is not as healthy as we imagine?
译文:
有多少卡路里
几年前以我为首的小康都去了希腊，兴奋的是所有的健康饮食我都会做了。毕竟，地中海的饮食方式也影响着我的一个成功的饮食计划。
所以在那里吃的好不是问题，对不对？索瓦兰吉，皮塔面包， t zatziki， b aklava等食物都是地中海的美味，我爱这一切。
几年后的现在我越来越胖，以至于裤子都穿得非常紧。回想一下，我是哪里搞错了呢？我吃了很多的健康食品，难道说地中海的健康食物并不是我们想象中的健康的东西。