It’s that time of the year, when colds and flu start to hit. Have they got a hold of you yet? Here are some tips to help you get through that miserable cold or flu and still stay fit!
Rest is VERY important when it comes to getting over a cold or flu.
If you have NO energy to workout, DON’T! It won’t set you back in your fitness progress. Sometimes when we get sick, it is our bodies way of telling us we NEED to slow down. So take that REST and let your body recover. By doing this, your recovery time should be much shorter and then you can get back to those fat burning workouts!
Reasons to NOT workout:
1. If you have a fever
2. If you are sick to your stomach
3. If you are contagious
If you just have a minor cold, it is okay to do your workouts. Just take longer rest periods and breaks if you need them. Don’t workout as intense as you would normally. This is what I had to do. I took longer breaks when I felt short on breath when doing my strength training workouts. I also did less intense interval workouts.
Tips if you do decide to workout:
1. Make sure to eat before working out. Your body will need the extra energy provided by nutrition.
2. Drink plenty of water! Before, during and after your workout!
3. Stop if you feel light headed or faint. This is your body telling you to STOP!
4. Take some extra time to cool down. Do some light stretching to help you cool down.
LISTEN TO YOUR BODY! It is the best way to decide if you should be working out or not! Take care of yourself and get better sooner so that you can start back into your regular fitness routine!
You have until this friday, the 29th to sign up for Fit Yummy Mummy Transformation Challenge! I can honestly tell you that it has really been a HUGE motivator for me! Not only are the women there AMAING and so supportive, but the workouts are intense and quick! Who doesn’t have 90 minutes to devote to fitness each week? With my busy life, it fits in just PERFECT!
So check out CLUB FYM and sign up for the FYM CHALLENGE!
You can pick up your copy of the FIT YUMMMY MUMMY LIFESTYLE by clicking HERE!
译文:
疾病与锻炼
现在已经到了伤风感冒多发的季节了。你是不是也已经被它们侵袭了呢？以下就是一些小贴示，教你怎样熬过那讨人厌的伤风感冒，继续保持健康。
如果你此时已经没有力气进行锻炼，那就不要锻炼了。因为即使你硬是去锻炼，它也不会使你立刻健康起来。有时，当你生病的时候，这就是我们的身体在告诉我们，应该稍微放慢一下生活的脚步。所以，好好地休息一下，让你的身体也可以有时间恢复。这样做的话，你的身体也会恢复得快一些，那么你就可以再次开始你的一系列“减肥”锻炼啦！
以下是建议不要进行锻炼的几种情况：
1． 如果你带有发烧；
2． 如果你觉得胃部不适；
3． 如果你患有传染性疾病。
如果你只是患有轻微的感冒，那么稍微做些体育锻炼也无大碍。只是当你需要比平时长一点时间的休息时，那么你就休息得久一些。不要像你平常一样高强度地锻炼。当我生病期间，在做体能康复锻炼时，一旦感到气短气急，我就会休息得久一些，因为我想我必须那样做。
如果你决定要锻炼，以下则是些对你有帮助的建议：
1． 不要空腹锻炼。你的身体需要一些营养以提供给你运动所需的额外能量。
2． 无论是在运动前，运动时，还是运动后，都要补充大量的水。
3． 如果你感觉有轻微的头晕或是目眩，立刻停止运动。这是你身体所发出的“停止”的讯号。
4． 再花点时间让自己缓和下来。做些小幅度的伸展运动，帮助自己运动后慢慢恢复。
听从你身体所发出的讯息！这是决定你是否应进行锻炼的最好方法。好好照顾好你自己，让自己快点好起来，那样你才能快点重新开始你日常的健身锻炼。
到29号，也就是这周五之前，你都可以来报名参加我们的“窈窕妈咪变身计划”。老实说，它对我来说一直是一个巨大的动力。不仅是因为那里的女士们都很棒而且热情友善，还因为那里所提供的锻炼都强度适中且见效显著。那你为什么不也像我一样，每星期花上90分钟，来上点健康锻炼呢？它和我忙碌的生活，简直是配合得天衣无缝了！
所以，现在就赶紧登记加入“窈窕妈咪俱乐部”，并注册开始你的“窈窕妈咪健身计划”吧！
你可以点击“这里”来得到属于你的“窈窕妈咪生活秘方”！