By Carole Fogarty
Rejuvenate Your Heart: Green nourishes your heart chakra and is a balancing colour. Eat green food: spinach, lettuce, peas, kiwi fruit, watercress, green peppers, green beans. A note from me yesterday over at twitter.
Rejuvenate You:
Gentle is graceful. Gentle is kind. Gentle respects your precious energy. Gentle allows you to experience more of what is happening around you. Gentle slows you down. Gentle refuels your energy levels. Gentle offers you space in between your thoughts. Gentle nourishes your mind with calm. Gentle releases stress and tension. Gentle fuels your soul with a deep sense of inner peace. Gentle allows you to rejuvenate and creates the space to welcome more grace into your life.
Gentle is a mindful stepping stone towards rejuvenation.
Direct Your Thoughts And Quality Energy Towards Gentle:
How would you feel, if for one day, you simply become the vibration of gentle in everything that you saw, smelt, touched, heard and tasted.
You made a conscious rejuvenation choice to eat gently, think gently, talk gently, wake up gently, shower gently, dress gently, drive gently, work gently, cook food gently, move gently, clean gently, type gently and clean the house gently for 24 hours.
I double dare you to practice becoming gentle for one day and notice how much more relaxed and at peace you are by the end of the day.
The Opposite Of Gentle Is Rushing:
If you are not being gentle then your are rushing. Rushing is bossy, thoughtless and draining. Rushing scatters your energies and leaves you wide open to being pushed and pulled around by life. You are more vulnerable to energy suckers when plugged into rushing.
Connect With Gentle Now:
If you are having trouble feeling gentle simply ask the following question to your inner wise self “What would gentle do now?”
Gentle wouldn’t be eating whilst working at the same time. Gentle wouldn’t jump out of bed to an alarm clock. Gentle wouldn’t skip a meal. Gentle wouldn’t yell and scream at everyone in a traffic jam. Gentle wouldn’t ignore their children. Gentle wouldn’t be unkind to themselves with negative self talk. Gentle would be kind and thoughtful and most definitely take the time to consider your needs first.
Disconnect from rushing: Place both hands on your heart. This physical statement reminds you to think of you first. Try it now. Breath in and out through your heart area slowly for 10 seconds. Feel your neck and shoulders drop. Ahhh! You are allowing yourself some much needed space between you and the energy of rushing and an opportunity to re-orientate yourself towards gentle.
译文:
让你的生活更加从容
作者：卡罗尔·佛加蒂
让你的心脏回复活力：绿色是一种能让人心静的颜色，给你的心脏以滋养。吃些绿色食物，比如：菠菜、莴苣、豌豆、奇异果、水瓮菜、 青椒、青豆。 这是我昨天在twitter上发的一篇短文。
让整个的你回复活力：从容让你变得优雅、友善，从容让你保持你以前所有的活力，从容让你感受到更多你周围的事物。从容舒缓你的动作，从容提升你的能量，从容给你更多的思考空间。从容用平静滋养你的头脑，从容为你释放压力和紧张。从容用你内心深处的平和给你的灵魂以支持，从容让你能恢复并创造空间去迎接更多生活的恩惠。
从容是通往回复的阶石
引导你的思想和活力走近从容
假如有一天,无论你看见，闻到，触摸到，听到，品尝到什么的时候，你都能从容以对，你会感觉到什么？
你一天24小时里从容地吃、从容地想、从容地谈话、从容地醒来、从容地洗澡、从容地穿衣、从容地开车、从容地工作、从容地做饭、从容地走动，从容地洗衣服、从容地打字、从容地打扫房子。
我敢打赌如果你一整天都试着变得从容一些，一定会注意到一天下来，你会感觉十分放松和平和。
从容的反面是匆忙：
如果你从容不再，于是你便匆忙了。匆忙让人变得专横、粗心，也会令人精力衰竭。匆忙会分散你的能量，令你原本宽阔的生活空间受到挤压。当你陷入匆忙中，你会因为被吸食掉活力而变得更加脆弱
现在，我们来与从容连接：
如果你对于什么是从容感觉困惑的话，不妨问你自己以下的问题：如果我现在要从容面对的话该怎么做呢？从容就是不在工作的同时吃东西，从容就是不会听到闹钟一响就从床上蹦起来，从容就是不会漏掉一餐饭不吃，从容就是不会在交通堵塞时冲大家大吼大叫，从容就是不会疏忽你们的孩子，从容就是不会用否定式的自言自语对自己也不友好。从容令你友善、睿智，并且最为确定的是你会花时间先考虑自己的需要。
和匆忙说再见：把你的双手放在你的胸口。这个姿势会让你先想到你自己，现在来试试。呼，吸，当气息经过你的心脏时，速度放慢十秒钟。感觉你的脖子和肩膀往下坠。啊~！你正在渐渐远离匆忙，并且有机会重新调整自己，走向从容。