Faced with an array of not-so-good-for-you goodies on the train home from his last business trip (pictured), reader Kelly writes in:
I'm on the road 5 days a week now. Impossible to eat healthily. Or is it? Lifehacker help!
The only way to
not let bad airplane meals and fast food be your only options when you're away from home is to pack a few healthy snacks in your bag—like an orange or energy bar. That way you can skip the bad stuff without too much trouble and hold out for better options at your destination. What about you? How do you make healthy food choices when you travel? Help us help Kelly in the comments.
译文:
小贴士：奔波旅途岂能失了健康
前一次商务旅行结束，凯丽坐在回家的火车上，面临车上供应的一大堆垃圾食品，她写了这么一段话：
现在我一周有五天在路上奔波。不可能吃到营养的食物。难道我真的没有办法在路上吃得健康了吗？所以我急需生活能者的帮忙。
如果不想让没有营养的飞机餐食或者快餐成为你旅途时的唯一选择，只有一个方法就是在你的包里装一些健康的小吃。如一个桔子或是一瓶类似力保健这类的小东西。那些不仅可以助你轻易地摆脱车上的垃圾食品，还足以支撑你到达目的地，到那就应有尽有了。你觉得呢？你在外出奔波时又是如何配置你的营养小点的呢？请发表你的意见来帮助我们帮助凯丽吧。