Today is Day 4 of Women’s Nutrition Week, and here’s a healthy recipe from Every Day With Rachel Ray!
Asparagus Tempura
Servings: 6
Prep Time: 15 minutes
Bake Time: 15 minutes
Ingredients
- 1 pound asparagus
- ¼ cup yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 4 cups vegetable oil
- ¾ cup flour
- ½ cup cornstarch
- ¼ cup sesame seeds (optional)
- ¾ teaspoon salt
- ½ teaspoon baking soda
- 1 cup seltzer, at room temperature
Directions
- In a large bowl, stir together the yogurt, mayonnaise, mustard and honey.
- In a large saucepan, heat the oil over medium-high heat until the temperature registers at 375 degrees on a deep-fry thermometer.
- Meanwhile, in a large bowl, whisk the flour, cornstarch, sesame seeds, salt and baking soda. Whisk in the seltzer until smooth.
- Add the asparagus to the batter and turn to coat. Transferring one piece at a time, add about one-quarter of the asparagus to the hot oil and cook, turning, until golden and crisp, 1 ½ to 2 minutes. Drain on paper towels. Repeat with the remaining asparagus, allowing the oil to return to 374 degrees between batches. Serve hot with dipping sauce.
译文:
女性营养周食谱之芦笋天妇罗
今天是女性营养周的第四天，在此推荐来自于《Every Day With Rachel Ray》（《与瑞秋雷一起的每一天》）的健康食谱。
芦笋天妇罗
量：6人份
准备时间：15分钟
烘焙时间：15分钟
材料
-
芦笋1磅
-
酸奶¼杯
-
美乃滋2汤勺
-
第戎根芥末酱（酸芥末）2汤勺
-
蜂蜜1汤勺
-
植物油4杯
-
面粉¾ 杯
-
玉米淀粉½杯
-
芝麻粒¼杯（可选）
-
盐¾茶勺
-
- 室温下，苏打水1杯，
做法
将酸奶，美乃滋，芥末与蜂蜜一起置于大碗中搅拌。
将油倒入平底锅，并以中高温加热至油炸温度计显示375度。
同时，将面粉，淀粉，芝麻，盐和小苏打放入一大碗中，调和苏打水搅拌，直至顺滑为止。
将大约四分之一的芦笋浸入面糊中，并在表面附上一层面糊后，一根根的放入加热好的油锅中油炸，大约一分半至两分钟后变为松脆的金黄色为止。再将炸好的芦笋放在纸制餐巾上滤油。对剩下的芦笋以同样的方法烹饪，两次油炸间允许油温回落至374度。
趁热与沾酱一起食用。
（感谢《Every Day With Rachel Ray》提供的图片）