The key to a successful and happy life is feeling
energetic. When you're energized, you feel a power within yourself to achieve anything.
Here are some tricks to constantly stay in that
"I can do anything in life" mode.
 
1. Take Power Naps
When you enter the "zoned-out zombie" mode at work, take a 10 minute power nap. By nap we don't mean snoring like Godzilla at the office. Just lean back, close your eyes, and think of nothing.
Forget everything while you power up. Take deep breaths. |
2. Talk To Friends
Whenever I run into a friend on the street, I walk away feeling a lot more energetic. So
reach out to a friend if you need a boost. Call up a good friend for
2 minutes for a quick recharge.
3. Listen to Active Music
When you're feeling slow,
forget Cold Play and Frank Sinatra.
Bring out the Black Eyed Peas and 50 Cent! But don't get carried away.
2-3 songs are enough to get you back in action.
4. Sleep Early and Enough
Best time to sleep is
10pm to 6am. If your alarm blasts you out of bed every morning, it's time to change your late night routine. Get enough sleep.
5. Morning Walk
Even a quick 10 minute walk in the morning will boost your energy. But an evening walk is
drastically different. Your day will be happier with an
early morning stroll.This one's a biggee. Try it!
— Feeling energetic is key to being happy & successful
6. Act Energetic
Studies have shown that when you move faster, your metabolism kicks into high speed.
Acting energetic makes you
feel energetic!
7. Finish Small Tasks
Checking off a chore from your to-do list gives you a rush of energy. For a surge of power,
organize your closet! You'll be surprised how great you feel when it's done.
8. Don't Misuse Food
When you're feeling down,
stay the heck away from that carton of ice cream! All those extra calories just drag you down even more.
Go outside for a short walk instead.
译文:
提高你的精力水平的8点提示
拥有一个成功和开心的生活的关键是感觉干劲十足。当你拥有能量时，无论做任何事你都会觉得精力充沛的。
这里有一些诀窍用于长久的保持“我可以做任何事”的状态。
1. 采取有效的小憩
当你在工作上进入了“行尸走肉”一般的机械状态时，进行一个10分钟的有效的小憩。小憩并不意味着
在办公室里我们像哥斯拉一样打鼾大睡。只是往后仰、
闭上你的眼睛并且不去想任何事。当你休息的时候忘记所有的事情。进行深呼吸。
2.和朋友聊天
无论什么时候当我在街上和我的朋友偶遇，我走着就感觉有很多精力。因此如果你需要帮助时和朋友联系一下。打电话给好朋友进行
2分钟的快速调整。
3.听积极向上的音乐 当你感到缓慢，
忘记库德皮雷和弗兰克希纳特拉。
拿出黑眼豆豆采用50森特音程！但是不要失去自制力，2~3首足以对你起到休息的效果。
4.早点睡并且保证充足的睡眠
最好的睡眠时间是晚上10点到早上6点。如果你每天都是被闹钟从床上叫醒，那就需要你改变你晚睡的习惯。进行充足的睡眠。
5.早晨散步
早上10分钟的散步将刺激你的能量。但是晚上的散步的作用却
完全不同。你的白天会因为早晨的散步而有更愉快的心情。
这一条效果很明显。尝试一下！
感到精力充沛是得到开心和成功的关键。
6．表现精力充足 研究已经表明你行动越快你的新陈代谢速度就越快。精力充足的
表现会让你
感觉到能量十足的。
7．完成小的任务 检查一下你打算去做的杂务琐事可以给你一个能量的提高点。把整理衣橱作为你对精力的一种放松。你会惊奇的发现当你那么做了后你的感觉非常的好。
8．不要暴饮暴食 当你感到低落时，离冰激淋远点！所有那些额外的卡路里只会让你更加低落。用出门散步来代替暴饮暴食吧。