The problem with good beer isn’t just the occasional hangover, it’s something your partner (or mother) would have warned you about - more calories. It’s been revealed by studies that those who binge drink are more likely to get overweight and form a “beer belly” than those who may drink the same thing but spread it over long periods of time.
In any case, these extra calories are unwanted no matter why and for what reason you drink beer.
Also, if you didn’t know, belly fat is more dangerous than ordinary fat and so along with that comes with a number of serious risks including heart disease, forms of cancer and high blood pressure. For better productivity, and for better life, here are some steps to follow if you want to begin to lose your beer belly.
Cut down (completely if possible) your alcohol intake.
The most important, and more obvious first step. To get a flatter stomach and get rid of some of that belly fat, cut down or completely stop taking in alcohol. If this is really important to you, you’ll get onto a strict regime and avoid certain things.
Work on full body workouts.
Most people who do exercise to lose their beer belly usually only work on belly exercises. The fact is, those kind of exercises are wrong. If you want to lose your beer belly, then you’ll need to work on full body workouts. Cut down on overall body fat. If you just work the abs, you’ll soon reach a plateau and won’t be able to make any more fat loss. If you invest in your entire body, your stomach will naturally take course, and much easily.
If you’re working on just your stomach, you miss out your core muscles such as abs, lower back and midsection and they lose their strength. Work on your core muscles and body workout, and your stomach will even itself out.
The best exercises to focus on are those which will help you burn overall body fat. Focus on cardiovascular exercises such as biking, brisk walking, jogging, etc and weight training sessions such as those in the gym. If you haven’t got lots of time to work at the gym, you don’t have to worry. Even just 3 sessions of intense 45 minutes each is enough a week.
Get a buddy.
Most people do better when they’ve got someone to work with or to be accountable to rather than working on your own. Ask a friend or family member to invest some time in working with you. In return, offer them something. That could even be working with another beer belly friend to both get rid of your beer bellies!
Consistency is key.
This article can’t go without saying that consistency is key. You probably won’t see results immediately. Stick it out for a few months and you’ll see transformations. That’s near enough guaranteed. Remain consistent and you will see results.
Are you on the path to losing your beer belly? What have you done so far? Please share…
译文:
想甩掉啤酒肚吗？
多喝啤酒带来的问题不仅仅是偶尔会宿醉，而且你的伴侣（或妈妈）会警告你的——很多热量。很多研究表明，和那些很长一段时间才喝相同量酒的人相比，狂饮的人更容易超重，形成“啤酒肚”。
无论如何，不管你为什恶魔喝啤酒，这些多余的热量都是不必要的。
而且，也许你不知道，腹部脂肪比普通脂肪更危险，还会伴随着一系列包括心脏病，各类癌症和高血压在内的严重风险。为了更高的生产力，为了更美好的生活，如果你准备甩掉啤酒肚，那就按下面的步骤做吧。
减少（可能的话完全停止）你的酒精摄入
这是最重要，最首要的一步。减少或者完全停止摄入酒精，可以让你拥有平坦的胃，除去一些腹部脂肪。如果喝酒对你实在太重要，那就制定个严格的制度，避免摄入其他的东西。
进行全身运动
很多靠运动来甩掉啤酒肚的人通常只做腹部运动。事实上，那类运动是不正确的。如果你想减掉啤酒肚，你需要进行全身运动。全面减少身体的脂肪。如果你只做腹肌运动，那你很快就达到顶峰，再也减不掉任何脂肪了。如果你全身运动，你的胃自然而然就起反应，更容易减掉脂肪。
如果你只做胃部运动，你会遗漏你的核心肌肉，如腹肌、下背肌、上腹肌，也会丧失它们的力量。进行核心肌肉和全身运动，你的胃部就自己就变小了。
最好要把精力放在那些帮助你燃烧全身脂肪的运动。集中在类似于骑自行车，快走，慢跑等的心血管运动和健身房里的那种举重训练。如果你有大把的时间可以呆在健身房，那就不用担心了。每周3次，每次45分钟的强度训练就足够了。
找个伴
相比一个人去锻炼，要是有人陪着或者是强制的，大多数人都会做得比较好一点。叫上一个朋友或家人花点时间陪着你。给她们点什么作为回报。和另一个啤酒肚友一起甩掉啤酒肚也是个不错的主意！
持之以恒是关键
要是不说关键在于持之以恒，那这篇文章就毫无意义了。你也许不能立马看到效果。坚持几个月，你就会看到变化。保证会有效果的。坚持下来，你会成功的。
你是否踏上了甩肚之路？目前为止你干了些什么？请和我们分享……