原文: Mum Mum's Blog Report: How to Pack a Healthy Lunch Using the A B C's; University of Michigan Study Asks What's the Connection Between Mom's Mood and Babies Sleep; 6 Dairy Free Ways to get Calcium

This is a selection of recent popular blogs from Mum Mum, where parents can find information on everything to do with babies and parenting with an emphasis on health and nutrition. How to Pack a Healthy Lunch Using the A B Cs With school back in full swing, many parents wonder how to provide adequate nutrients in a lunch kids will actually eat while away from home. The post reveals healthy lunches can be as easy as A B C. Cleverly using the first few letters of the alphabet, Mum Mums provides smart and savvy tips for creating school lunches that are both nutritious and delicious. Always adding a fruit or veggies, buying a reusable lunch bag, and creating a balanced meal, all will help keep the developing brains of kids well fueled while at school. University of Michigan Study Asks Whats the Connection between Moms Mood and Babies Sleep A restful nights sleep is hard to come by with a newborn in the house, yet those first few months of a babys life lay the foundations for a childs sleeping and rising patterns. The post explains that some infants may face additional obstacles as a new study found that babies whose mothers were depressed experienced chaotic sleeping patterns. Women who experienced depression before, during, or after pregnancy were more likely to have babies who had disruptive sleep habits when compared with moms who were not depressed, according to sleep experts at the University of Michigan. The chaotic sleep patterns for the babies in the study including sleeping more during the day and taking a longer time settling down at night. Researchers note that is does not mean a baby is destined to depression or insomnia, but rather hope the study provides incentive for parents to keep a regular schedule for newborns and create positive sleeping conditions for the baby right from the start. 6 Dairy Free Ways to get Calcium Calcium is a vital nutrient for the development of strong bones and teeth in children. Much of the calcium in the food supply comes from dairy products, but what if a child is allergic to milk or is lactose intolerant? Mum Mums provides 6 foods that provide a great source of calcium without the dairy. Foods like greens, grains, and fortified juices can help ensure dairy free kids get the calcium they need. About the Mum-Mum Blog The Baby Mum Mum Blog discusses everything to do with Babies and Parenting with a focus on Health, Nutrition and Infant Development. Baby Mum Mum is a healthy, easy to digest baby rice snack that is enjoyed by babies and moms around the world for its portability, gluten free ingredients and great taste. Baby Mum Mum is a division of Want Want Holdings, a manufacturer of healthy snack foods, beverage and related products.

译文: 妈妈博客报道：怎样利用简单的方法制定出健康的午餐；密歇根大学研究发现妈妈的心情影响到宝宝的睡眠；6种不含奶制品的方法获取钙

这是一篇来自最近很流行的一个博客--妈妈博客上的节选，父母们可以在该博客找到一切与宝宝有关的信息以及多偏重于健康和营养的教育方法.怎样利用简单的方法制定出健康的午餐：当孩子从学校回到家中，许多家长不知道如何在一顿午餐里给孩子提供足够的营养。这篇报道揭示道制定健康的午餐就像学ABC一样简单。妈妈博客给父母们提供了简单方便的小贴士，制定一个营养美味的学校午餐，而这只需巧妙的运用字母表上的前几个字母就可以了。每次加一种水果或蔬菜，购买一个循环使用的购物袋，以及培养有规律的饮食，这一切都能帮助即使是在校的孩子，也可以给正在发育的大脑很好的补充能量。密歇根大学研究发现妈妈的心情影响到宝宝的睡眠：有新生儿的家里是很难拥有宁静的夜晚的，但是几个月大的宝宝就为以后的睡眠以及成长模式奠定了基础。报道解释，一项新研究发现妈妈沮丧失落，心情烦躁，宝宝的睡眠会比较紊乱，因此一些婴儿可能面临着这些额外的问题。根据密歇根大学的睡眠专家调查发现，与心情愉快的孕妇相比，在怀孕前后心情低落精神不佳的准妈妈，生出的宝宝睡眠习惯也极有可能受到不良影响。在这次的研究中，宝宝紊乱的睡眠模式包括白天睡得多而晚上却长时间不肯入睡。研究人员提醒道，这不是意味着宝宝一定会低沉或失眠，而是希望通过这个烟就能给父母带来启发。给新生儿保持一个有规律的睡眠时间，同时创造一个有利的睡眠环境。6种不含奶制品的方法获取钙：钙是孩子拥有强健骨骼和坚硬牙齿的重要因素。大多数含有钙的食品来源于乳制品，但是如果宝宝对牛奶过敏或抗拒乳糖，这该怎么办呢？妈妈博客提供6种非奶制品而获取丰富钙量的方法，像绿色蔬菜、谷物和强化维生素果汁可以使抗拒奶制品的孩子获取他们所需的钙。关于妈妈博客：宝贝妈咪博客讨论一切与宝宝有关的事情以及侧重于健康、营养和婴儿成长。宝贝妈咪是一种健康的易消化的宝宝零食，全世界的宝宝和妈咪们都喜欢其的便携性，不含麸质成分以及美味的口感。宝贝妈咪是旺旺公司--健康零食、饮料和相关产品的一家生产商--的下属产品。