The workplace and busy lifestyle of employees isn’t the easiest way to live if you want to eat healthy… but it has to be done if you want to earn a decent living, right?
So what can you do at work to eat more healthier? Grab a sheet of paper and jot down some things you could do during the day to improve your work. Here are five ways to get you started:
- Keep a bowl of nuts on your table. Eat a handful of nuts daily around 3-4 pm to boost afternoon productivity.
- A bowl of fruit. Keep a bowl of fruit on or near your desk and reach out to have one every few hours. Try to get through at least 3-4 fruits a day. Have your favorite ones and put them on your shopping list for each week.
- Keep a water bottle or filter system near your desk. Reach over to your bottle very often, at least every half hour to have a big sip. Keep hydrated and your cells will flourish.
- Take a walk during lunch. Don’t drive to the shop - walk. Do the same if you’re going to the post office or bank if it’s local. Keep your blood pumping.
- Cut down on caffeine. You can actually ban the coffee from your cubicle. Get rid of the bottle. Settle for juices or water instead.
Share your ideas too…
译文:
5种工作中进餐更健康的方式
员工的工作场地和繁忙的生活方式是种没办法让他们吃得健康的生活方式，不过如果你想生活的更自如可以做些改变不是么？
那么在工作时可以做些什么让你吃得更健康呢？找张纸记下你可以做的，一天中可以改善工作的方法。从以下5个开始：
在桌上一直放一碗坚果。每天下午3、4点钟的时候吃一把坚果促进下午的工作效率。
一碗水果。在桌上或桌边放一碗水果并且隔几个小时享用一个。一天尝试最少吃上3到4种水果。选最喜欢的吃并且把它列在每周购物单上。
桌边摆杯水或过滤器。经常喝水，至少每半小时牛饮一番。保持充足水分，细胞就会很有活力。
饭后走路。近距离就不开车。如果要去附近的邮局或银行，走着去。保持血液流动。
减少咖啡因。你可以禁止咖啡进入卧室。丢掉装咖啡的瓶瓶罐罐，改由果汁或水代替。
也来分享你们的想法。。。