原文: I try to remember

1. Everybody doesn’t have to love me
Not everybody has to love me Ｏr even like me. I don’t necessarily like everybody I know, so why should everybody else like me? I enjoy being liked Ａnd being loved, but if somebody doesn’t like me, I will still be okay Ａnd still feel like I am an okay person. I cannot make somebody like me, any more than someone can get me to like them. I don’t need approval all the time. If someone does not approve of me, I will still be okay.

2. It is okay to make mistakes
Making mistakes is something we all do, Ａnd I am still a fine Ａnd worthwhile person when I make them. There is no reason for me to get upset when I make a mistake. I am trying, Ａnd if I make a mistake, I am going to continue trying. It is okay for others to make mistakes, too. I will accept mistakes in myself Ａnd also mistakes that others make.

3. Other people are okay Ａnd I am okay
People who do things I don’t like are not necessarily bad people. They should not necessarily be punished just because I don’t like what they do Ｏr did. There is no reason why other people should be the way I want them to be, Ａnd there is no reason why I should be the way somebody else wants me to be. People will be whatever they want to be, Ａnd I will be whatever I want to be. I cannot control other people Ｏr change them. They are who they are; we all deserve basic respect.

4. I don’t have to control things
I will survive if things are different from what I want them to be. I can accept things the way they are, accept people the way they are, Ａnd accept myself the way I am. There is no reason to get upset if I can’t change things to fit my idea of how they ought to be. There is no reason why I should have to like everything. Even if I don’t like it, I can live with it.

译文: 我需要认真铭记的四点

      1.并不是每个人都需要爱我
      并不是所有的人都要爱我，甚至于喜欢我。我知道我也不比喜欢每个人，所以为什么别人都要喜欢我呢？我喜欢被人喜欢或被爱的感觉，但如果有些人他不喜欢我，我也会很好，我还是会觉得自己是个不错的人。我不能让有些人喜欢我，就如有些人我也无法喜欢他们。我不总是要得到别人的认可。如果有些人他你们不认可我，我也会很好。
      2.犯犯错误也是难免的
      我们大家都会犯错误，当我犯错误时，我还是个优秀的并有价值的人。在我犯错误的时候，我也没有理由去伤心难过。我一直在努力，即使我还是错了，我还是会继续努力。别人犯错也是可以理解的。我可以接受自己犯错误，那我也可以接受别人犯错误。
      3.大家好才是真的好
      别人做了自己不喜欢的事情并不能把他们说成是坏人。他们也没有必要因为我不喜欢他们所做的而受到惩罚。别人没有任何理由要按照我希望他们的方式生活，我也不必要按照别人的所认为对的方式生活。人们都只要按照自己的方式生活。我也会成为自己所想成为的人。我不能控制或改变别人。他们就是他们，我们都该受到基本的尊重。
      4.我没有必要去掌控事情
      即使事情和我预想的不一样，我也可以好好活着。我可以接受事情本身存在的形式，也可以接受人们的本身的样子，当然也接受我自己的本来的面目。我没有理由因为事情没有按照我的意愿发展而感到沮丧。我也没有理由要去喜欢所有的东西。但即使我不喜欢，我也可以试着去接受它。