Breaking-up is one of the most threatening emotional struggles among youth especially women. It is during this period when they tend to lose a significant portion of their self-esteem, that is, confidence and pride. No matter how simple or complex the reason of which can somehow affect their emotional adaptability.
Most of them tend to spend hours in their room without talking to anyone, lose their appetite in their favorite foods, and find difficulty in sleeping at night. Worst, they may drop enthusiasm and motivation out on certain areas like education and other beneficial interests which they used to enjoy.
Some girls, despite being raised with strict morals, tend to gulp down their pride by trying to recover the broken relationship. They tend to follow the urges of their hearts and ignore the willpower of their minds.
Because in dealing with this kind of emotional misery, it is the mind which should have ultimate control over the heart. However, breaking-up can be easier with these simple ways:
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Keep Remembrances Away For A While
Seal in a box all the love letters, cards, stuffed toys, and other sentimental things which he gave you. It helps lessen the pain by not seeing things associated with him. When the feeling is over, you can open it with a smile. You'll be thankful of yourself that you have kept memories of your teenage years. -
Get Busy
Try to load your mental and physical phases with your most wanted hobbies. If you love movies, watch with your family or friends as often as you want but avoid love stories for the meantime. -
Be Generous With Your Smile
Avoid frowning and making faces. Make smiling your regular habit. It creates good mood and lightens up the situation. It also affects other people positively and they will never forget you. -
Avoid Looking Back or Reminiscing
Thinking over the past is absolutely a waste of time and only brings bitterness back. Delight yourself with new things like, a new friend whom you have just met at the park, the special dessert in a restaurant which you have finally tasted after a long period of time of longing for it, or get hooked by a new novel of your favorite author. -
Don't Entertain Regret
Be positive. Open your eyes to new suitors but it does not necessarily mean you have to commit yourself easily to a new relationship. Take your time. The worst you can do is regret over what happened to your relationship. Be happy and thankful that you have experienced how to love and be loved.
译文:
分手之痛
在年轻人中，特别是对于女性，分手是最可怕的情感纠葛之一。在这个阶段，她们很容易丧失很大一部分的自尊，自信和自傲。不论原因多复杂或是多简单，总是不知何故的影响她们的情感适应性。
她们中的大多数会在自己房间里一呆几个小时，不和任何人说话，对她们最爱的食物也提不起胃口，彻夜难寐。更糟的是，她们可能对一些她们曾经喜欢的特定领域，如教育和其它受益权丧失热情和动力。
有些女孩，即使是从小就道德感念严格成长的，也会试图放下她们的骄傲来挽回破碎的感情。她们会遵循自己内心的渴望，而不理睬头脑里的意志。
在处理这类情感不幸上，大脑最终会战胜内心情感。然而，这些简单的方法会让分手变得更好过些：
把信物放起来一会儿
把所有的情书，卡片，毛绒玩具和其它他给你的信物都锁在一个盒子里。不去看这些和他有关的东西可以减轻你的痛苦。当感觉不再，你可以笑着打开盒子。你会感谢你自己保留了青春是的记忆。
用你的爱好把你自己情感上也好，生理上也好填满。如果你爱看电影，和家人，朋友一起爱看多少看多少，但是不要在那时看爱情片。
不要吝惜微笑
避免皱眉和做鬼脸。让微笑成为你的日常习惯。微笑创造好的情绪和是情况变好。它也积极的感染他人，让他们对你难以忘怀。
想那些过去了的事无疑只是浪费时间和重温痛苦。用新的事物让自己开心点，像是一个新的你刚刚在公园遇见的朋友，一款特殊的你想吃了很久终于在一家餐馆吃到了的甜点，或是看一本你最喜欢的作者写的新的小说。
不要后悔
积极点。张大双眼去看看新的合适的人，但这也并不意味着你必须让自己轻易投入到一段新恋情。慢慢来。最坏的就是你不断懊悔你的恋情里发生过的事。开心点，也充满感激，因为你经历过如何爱和被爱。