凶手1——饭后吃水果
很多人都喜欢饭后吃点水果，这是一种错误的生活习惯。食物进入胃以后，需要经过1到2小时的消化，如果饭后立即吃水果，就会被先前吃进的食物阻挡，致使水果不能正常地消化。时间长了，就会引起腹胀、腹泻或便秘等症状。
凶手2——饭后饮浓茶
饭后喝茶，会冲淡胃液，影响食物的消化。另外，茶叶中含有大量鞣酸，饭后喝茶，就会使胃中没来得及消化的蛋白质同鞣酸结合在一起形成不易消化的沉淀物，影响蛋白质的吸收。茶叶还会妨碍铁元素的吸收，长期如此甚至能够引发缺铁性贫血。
凶手3——饭后吸烟
饭后吸烟的危害比平时大10倍！这是由于进食后的消化道血液循环增多，致使烟中有害成分大量吸收，损害肝脏、大脑及心脏血管，引起这些方面的疾病。
凶手4——饭后洗澡
民间有句俗话叫“饱洗澡饿剃头”，这也是一种不正确的生活习惯。饭后洗澡，体表血流量就会增加，胃肠道的血流量便会相应减少，从而使肠胃的消化功能减弱，引起消化不良。
凶手5——饭后放松裤带
很多人吃饭过量后感觉撑得慌，常常放松皮带扣，这样虽然肚子舒服了，但是会造成腹腔内压的下降，逼迫胃部下垂。长此以往，就会患上真的胃下垂。
凶手6——饭后散步饭后“百步走”，非但不能活“九十九”，还会因为运动量的增加，影响消化道对营养物质的吸收。尤其是老年人，心脏功能减退、血管硬化，餐后散步多会出现血压下降等现象。
凶手7——饭后唱卡拉OK
民间还有句俗话叫“饱吹饿唱”，这句话是正确的。吃饱后人的胃容量增大，胃壁变薄，血流量增加，这时唱歌会使膈膜下移，腹腔压力增大，轻则引起消化不良，重则引发胃肠不适等其他病症。
凶手8——饭后开车
司机饭后立即开车容易发生车祸。这是因为饭后胃肠对食物的消化需要大量的血液，造成大脑器官暂时性缺血，从而导致操作失误。
民间还有句俗话叫“饱吹饿唱”，这句话是正确的。吃饱后人的胃容量增大，胃壁变薄，血流量增加，这时唱歌会使膈膜下移，腹腔压力增大，轻则引起消化不良，重则引发胃肠不适等其他病症。
凶手8——饭后开车
司机饭后立即开车容易发生车祸。这是因为饭后胃肠对食物的消化需要大量的血液，造成大脑器官暂时性缺血，从而导致操作失误。
译文:
8 Killers of Health after Meal
Killer 1: Eat fruits
Many people like have some fruits after meal. This does be a wrong living habit. Foods into stomach will be digested after one to two hours. If you have fruits at once after meal, previous foods will block fruits and as a result, fruits can’t be digested commonly. Often so behavior will lead to symptoms like abdominal distention, diarrhea or constipation and so on.
Killer 2: Drink strong tea
Drink strong tea after meal will dilute gastric juice to affect foods digest. In addition, there is lots of tannin. If you drink, proteins undigested by stomach as well as tannin will form stodgy sediments to affect your absorbing of proteins. Tea also encumbers the absorption of Fe. Lasting for a long time, it will induce iron deficiency anemia.
Killer 3: Smoke
The harm of smoking after meal enlarges 10 times! This is because blood cycles of enteron after meal increase, which leads plenty of harmful ingredients are absorbed to damage liver, brains and heart vas and induce the diseases of these aspects.
Killer 4: Bathe
There is a folksay of “bathe when full and haircut when hungry” which is also an incorrect living habit. If you bathe after meal, blood flow of body surface will be increased and the one of gastrointestinal tract be reduced. Thus, your gastrointestinal digesting function will be weakened to induce dyspepsy.
Killer 5: Loosen belt
Lots of persons after meal feel extremely full and often loosen belt. Although it makes your stomach comfortable, it really results in fall of inner pressure and forces stomach to prolapse. If it is continuous, you will really become gastroptosis.
Killer 6: Take a walk
“Walk for one hundred steps” after meal can’t not only keep persons long life like “ninety-nine-year-old”, but also affect alimentation absorption of enteron because of increased sports, specially to old people whose heart function letdown and blood vessel scleroses. If old people take a walk after meal, their blood pressure will drop and other phenomenon.
Killer 7: Have karaoke
There is another folksay of “blow when full and sing when hungry” which is correct. Capacity of stomach after meal will be enlarge, gastric wall be attenuation and blood flow be increased. If you sing when you are full, your diaphragm will move down and pressure of belly cavity increase. Lightly bad, it induces dyspepsia. And extremely worst, it induces gastrointestinal indisposed symptom and so on.
Killer 8: Drive
Drivers easily encounter traffic accident if they after meal immediately drive. Because stomach after meal needs a lot of blood to digest and induce transient ischemic of brain organ and lead to maloperation(s).