photo by mikebaird
(Happiness Video Below!)
Generally I like to smile and be happy, but sometimes I’ll catch a glimpse of myself passing a mirror and think, “Whoa, why so serious?” (or angry, frustrated, etc.) And when I observe myself, I can see that I’m holding onto that mode. If I ask myself why, I don’t have a good answer.
Well, I think I found the answer with this video, or rather the antidote. Debating with myself about why I’m stuck in one emotion is not the thing to do. The thing to do is:
Just Choose to Be Happy!
It really is as simple as that. A great way to do it is to break out of your mode with a complete shift. So instead of inching your way into the water, just dive in.
How? Do something silly, watch something funny, or dance. Here’s a great video to inspire you!
译文:
随便点，开心点！
通常我都很高兴，喜欢微笑，而当我偶尔经过镜子的时候我就会想：“哇，干嘛那么严肃呢？”（或者生气，沮丧，等等。）每当我审视自己的时候，我就知道我会一直持续那种状态。如果我问我自己为什么的话，那就意味着我还没有一个较好的答案。
好了，我想我找到了这段视频的答案了，更确切的说是它的解毒药。为什么我要执着于那情绪而不是要做的事情呢？要做的事情就是：
选择快乐！
这真的就只是那么简单。要这样做的一个很好的方法就是，打破自己常规的心态，来一个大转变。所以，改变以前缓缓想水移动的做法，要下水就跳吧！
怎样做？做些看起来傻傻的事情，看些搞笑的东西，或者跳跳舞吧。下面的这段视屏或许会对你有所启发。