The experts are always debating over the best way to do just about everything. So how are you supposed to know which method is most effective. If the experts cannot come to a definitive conclusion, how are you supposed to figure it out? The best rule of thumb seems to be trial and error. Truth be told, every person has a unique body make up that effects the way diet and exercise impacts each individual’s body. There isn’t one formula of diet and exercise that will work for everyone.
There is one popular debate that just may have a correct answer based on clear, rational conclusions. The debate over whether free weights or machines are better does; however, seem to have a clear winner. People that use weights regularly want to be sure they are achieving optimal results for all their efforts. And the evidence supports the conclusion that free weights are better than machines. Now you are probably wondering why free weights are better than machines, right.
There are several strong arguments that favor the superior effectiveness of free weights over weight machines. One argument is that the machines do not target as many muscles as the free weights when performing specific exercises. Many of the machines isolate only one specific muscle or muscle group while performing the exercise. Free weights generally target more muscle groups at once, making the exercise work more muscles at once.
You also have to pay closer attention to your form while using free weights. The weight machines are structured so that you can usually only perform the weight in a specific manner. This allows your mind to wander while exercising. You may not work your muscles as hard if your head isn’t in what you are doing. You may also stop the movement short of where you should. Instead of fully extending and retracting the muscles during the movement, most people will cheat themselves and stop short because their mind is elsewhere.
Free weights require you to balance the weights properly throughout the repetition; which is why you work more muscles. You have to keep your mind on your form and balance throughout the repetition so there is little opportunity to cheat yourself. Keeping your mind on the movement also keeps you from being injured. The less your mind wanders the more energy
译文:
力量训练真的比机械训练好吗？
专家们总喜欢就每件事有什么最好的方法而争论。所以你应该能找出最有效的方法。如果专家们不能得出一个确切的结论，那你应该怎么证明哪个最有效呢？根据经验表明最好的方法是反复试验。众所周知，每个人都有独特的构造，并且会影响到个人的饮食及运动的效果。所以并没有一个固定的食谱或者运动方式是能对所有人起效的。
有一个基于合理结论的争论也许能给大家一个正确的答案。这个争论是关于力量训练是否比机械训练好？然而，争论似乎有个很明确的答案。那些规律的进行力量训练的人通过他们的努力都达到了理想的结果。有证据显示力量训练比机械训练更加有用。现在，你可能会问为什么力量训练会比机械训练好？
有些强烈的论点支持比机械训练更有效的力量训练。一个论点是机械训练不像力量训练那样是针对肌肉进行准确的训练的。许多机械只是单独训练一块或者一组特定的肌肉。而力量训练则是同时能以更多的肌肉为训练目标的，使得训练能够更加有效。
在你进行力量训练的同时你也要密切注意自己的体形。而机械训练是被设定好的，所以通常只能按照规定去做。这会使你在训练的时候神游。如果你不思想集中在你正在做的事情上，你就会没有你想象中那么努力。你也可能会比你应该训练的做的更少。许多人会自欺欺人的由于自己的神游而短暂的停下休息，而不是进行彻底的肌肉拉伸运动。
力量训练要求你在重复的过程中，能适当平衡重量。那就是你为什么有越来越多的肌肉。你要在整个重复训练的过程中集中精力关注你的体形和平衡量，这样就不会让你有自欺欺人的机会了。精神集中同样能使你避免在训练中受伤。你精神越集中，那你会越有精力的。