Long gone are the days when a working woman left her job early on during the course of a pregnancy. In this day and age, the typical working mum stays on the job well into her pregnancy. Indeed, more than a few mums will work up until the very last minute provided there are no health reasons dictating that she needs to stay at home for the duration. (Of course, there are some types of jobs that simply do not permit a woman to work deep into her pregnancy … for example, positions that require a great deal of physical labor.)
If you are pregnant and intending to work up until the time you are about ready to go into labor, there are some steps that you can undertake to take care of yourself while at work. These steps include:
Keep your feet raised a bit. Do this by keeping a box or stool under your desk, for example.
Always where comfortable shoes. In addition, you might want to consider wearing maternity or support tights as well.
Dress as comfortably as possible.
If there are other mothers in your workplace, you might want to seek out their support. They’ve been there and can be helpful to you.
Make sure you take appropriate breaks. Stand up, stretch and move around if you have been sitting. On the other hand, sit down and raise your feet up if you have been standing.
Drink plenty of water.
Examine your work place. Make sure that your work place is as comfortable as possible and that it is situated in such a way to accommodate you being pregnant.
Do not over exert yourself – either at work, at home or elsewhere.
Eat properly and avoid drinking too much coffee or other beverages that contain caffeine.
Avoid potential work place hazards.
Reduce stress by doing things like deep breathing exercises or by even taking a short walk.
Accept assistance from your work colleagues. Do not conclude that you have to go it alone.
By following these suggestions, you will be able to work productively well into your pregnancy. You will be more comfortable at the workplace and you will end the day feeling less fatigued. Odds are that your employer or supervisor will be more than happy to work with you make you as comfortable as possible during your pregnancy.
译文:
怀孕期间,如何在工作场所照顾好自己
职业妇女在怀孕期间早早离开工作的日子早已远去.典型的情况是,工作的妈妈怀孕时能顺利的呆在工作岗位上.确实,假如没有必须呆在家里的健康原因,越来越多的妈妈将工作到分娩前.(当然,有一些工作不适合怀孕中晚期的妇女,比如,需要大量体力的工作.)
如果你怀孕了,并打算坚持工作, 这有一些办法你可以采用，以便于你在工作时照顾好自己。这些办法包括：
保持让脚抬起一点。比如可以在桌子底下放盒子或矮凳。
穿舒适的鞋子。此外，你可以考虑穿专为孕妇做的鞋。
衣服尽量穿得舒适。
如果在你工作的场所有已经做母亲的人，你可以争取她们的支持。她们在那对你会有帮助。
一定要适当休息。坐久了，可以站起来，伸个懒腰，来回走走。站久了可以坐下来，抬抬脚。
多喝水。
检查你工作的地方。一定要让它利于你现在怀孕的状况。
不要让自己太累。工作时，在家，或其他的什么地方。
吃的适当，不要喝太多的咖啡，或者其他含咖啡因的饮料。
避免工作场所的潜在危险。
用深呼吸或者短时间的散步来将缓解压力。
接受同事的帮助，不要总是说你不得不自己干。
遵从上面的建议，你就能在怀孕时卓有成效的工作。在工作场所感到更舒适，结束一天工作时不会感到太疲倦。这样你的老板或上级与你一起工作时更容易感到愉快，从而让你在整个怀孕期间感到舒心。