Yoga can be dangerous, but a lot of people do not know about it!
Yoga seems to become the solutions for most of us! There is no doubt that everybody is doing Yoga these days, and in some places, there even run some Yoga for pets. That sounds a nit ridiculous to me but anything can happens...
I doubt there is something as big as Yoga out there, as Yoga is considred a reunion with God.. The only way to live happily and healthily, Yoga is believed by many the way to achieve the happy and healthy lifestyle.
Come on, for sure there are truths in above sayings but only if you really appreciate what Yoga is.
Yoga has been passed on to us for so many years, and it should not surprise you if some elements had been distorted. Right way of learning Yoga gives you energy and makes you look younger. The incorrect way can kill you without you even knowing it
Some teachers believe "no pain no gain" and try to "brainwash" their students to believe that the no-pain-no-gain saying, and it is crazy! A lot of Yoga gurus are going to tell you that it is perfectly alright to feel pains because you need to practise more? As a matter of fact if any teacher who really understands the gist of Yoga, will tell you that there is no such thing as “no pain no gain”. The true essence of Yoga is about reunion with God. That is the realmeaning of Yoga whether you know it or not.
When you feel pain or hurt anytime during your Yoga lesson, you must stop!. Warm-up exercises are a must-do, if you want your body to feel comfortable doing Yoga..The whole point of doing Yoga is to be healthy, thus, it is silly to hurt yourself becuase of Yoga.
It is even more dangerous to you if you suffer from illness like sleeping disorder, neck pain, or during your menstruating period. While you are having babies, be careful when you try to do full boat pose. This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.
If you suffer from the neck injury, try to stop doing bridge pose for now. Bridge pose although calms the brains and rejuvenates tired legs, it requires you to lie on the back of your head on the floor with your chest bending upwards and hence giving a lot of strains on your neck!
When you have the knee injury, be take careful precautions while doing head-to-knee forward bend because you are required to bend your knees while bending forward with your head touching on of your ankles...
Remember alright, if you feel pain at your knees, it is time to stop immediately and speak to your teacher.
You must stay away from downward-facing-dog Yoga pose, when you are in the late stages of pregnancy. Use cautions practising this pose when you suffer from high blood pressure! The pose requires you to come onto the floor on your hands and knees while setting your knees directly underneath your hips and your hands slightly forward of your shoulders. In addition you need to Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.
Just stop doing Yoga for the moment if you are advised to stop.
You want to be extremely careful when you suffer from high-blood pressure. If you raise your arms above your head it may make your high-blood pressure worse
There are a lot of other pitfalls that I can keep telling you, but the point is Yoga can be dangerousThere is no doubt about it! As we walk the tightrope between modern life and our animal instincts, we human race wants to find balance in our daily lives, and also in our bodies, our minds and our environment.
I bet you had experienced working up in the middle of the night? It proves that your brain is constantly thinking, at subconscious level! Just as what we agreed earlier, a yoga practice is an excellent way to soothe nerves that are in a permanent state of panics.
Yoga helps balance out our chronic stress, and thus one must do it!
Yoga help reduce your stress only if you appreciate both the dangerous and beneficial sides of Yoga!
译文:
瑜伽是个谎言？
瑜伽可能很危险，但是很多人并不知道！
瑜伽似乎被多数人奉为宝典。毫无疑问，这年头，人人都做瑜伽，有的地方居然衍生出宠物瑜伽。我听着有些荒唐，不过什么事都有可能……
我怀疑瑜伽之外另有千秋，因为瑜伽被看作与神的聚会……通往健康快乐生活的唯一途径。很多人相信瑜伽能带来健康快乐的生活方式。
上面的话固然有几分道理，但前提是你确实领域了瑜伽的真谛。
瑜伽流传多年，因此其中一些东西被歪曲了也不足为奇。正确地学习瑜伽能令你精力充沛、容貌年轻。如果方法错误，则会在不知不觉中损害你的身体。
有的老师信奉“痛过才有收获”，而且试图给学生“洗脑”，让他们也相信这一套，纯粹胡言乱语！很多瑜伽宗师会告诉你疼痛完全无碍，因为你需要多多练习吗？世界上，任何真正懂得瑜伽要旨的老师，都会告诉你完全不是那么回事。瑜伽的精髓是与神的心神合一。不管你知不知道，这才是瑜伽的真义。
你在瑜伽课上觉得疼痛或哪里受伤时，你必须停下！如果你想要身体舒服地做瑜伽，热身运动必不可少。瑜伽的全部意义就是寻求健康，因此，为了做瑜伽受伤实在很愚蠢。
如果你有睡眠紊乱、颈椎病等或者在经期，瑜伽就更危险了。怀孕时，做船式动作要格外小心。这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。（如图）
如果你颈椎有损伤，现在开始就别做桥式了。桥式虽然能让大脑清醒，放松疲惫的双腿，但要求后脑勺贴地面，胸部向上抬起，这样颈部会收到巨大压力。（如图）
如果你有膝伤，做头碰腿前屈时就要注意了，因为你前屈用头碰脚踝时需要弯曲你的膝盖。（如图）
记住，一旦觉得膝盖疼，就立即停下，告诉你的老师。
如果你在孕晚期，绝对不能做下犬式。你有高血压的话，做这个动作也要小心！这个动作需要你手膝撑地，膝盖和臀部呈一直线上，手向前伸出。此外还要张开手，两手食指平行，或者微微向外，脚尖点地。（如图）
如果有人建议你停下，那么就别再做瑜伽了。
有高血压的人要特别特别当心！你把双手举过头顶时，血压很可能又攀升了。
我能滔滔不绝地告诉你其他很多隐患，但重点是瑜伽可能很危险。这点无庸置疑！我们在现代生活和动物本能间游走时，我们人类希望找到生活、身体、心灵和环境中的平衡。
我想你一定经历过午夜加班吧？这证明了你的大脑一直在下意识地思考。正如我们先前认同的那样，瑜伽是安抚一直紧绷的神经的好办法。
瑜伽帮助消除你的长期压力，因此我们要做瑜伽！
瑜伽确实能帮助你减缓压力，但首先你得意识到瑜伽是把双刃剑！