原文: Proven Tricks To Improve Your Memory

When you can't remember a phone number or where your wallet is, it's time to play some mind games. You can take steps to improve your memory and recall huge amounts of information.

1. Method of Loci This is an ancient and effective way of recalling a lot of information, like a speech. You associate each part of what you have to remember with a landmark in a route you know well, like your commute to work. Bill Clinton had been known to use this trick to remember his speeches!

2. Cues

Do you keep forgetting a task you have to do every day at a certain time? This amazing little trick will do wonders.

Assign a cue to that task. For example, tell yourself "when I take my first cup of coffee in the morning, I'll also check my credit card balance".

Giving yourself a cue helps your intention to do something. Doctors use this trick to help their patients take medicine on time.

3. Chunking When someone gives you a phone number, don't swallow it whole! Chunking is a way of remembering long things in smaller digestible chunks. So when you have to remember 512125695487, break it down — 5121 2569 5487 or even 51 21 25 69 54 87. It's even better to chunk numbers according to something you find meaningful, like someone's age or address. This way chunking improves your recall memory even more.

4. Routine

Routine is memory's best friend. Make ordinary tasks in your life routine and forget about them. Give your memory a vacation!

Put car keys in the same place when you enter your house. You're programmed to pay little or no attention to small events. So make them a routine and forget 'em.

译文: 提高你记忆力的诀窍

当你想不起一个电话号码或者记不得钱包放在哪里时，那么就该玩一些益智游戏，你可以按照下面步骤来改善你的记忆和回忆大量信息。

 

1.轨迹法

通过这种种古老而又有效的方法，可以回忆起很多信息，比如一种演说。把你熟记的路线都联系起来，你比如乘车上班。

 

比尔克林顿已熟知利用这种方法来记住他的演讲！

2.暗示法  

你忘记了在每天固定时间里都要完成的一个任务？这是一种不可思意的鬼把戏。

通过一些指示来完成任务。例如，提醒自己“当我清晨拿起我的第一杯咖啡时，我也应当核对下信用卡余额。”

适时的给予一些暗示，可以助你去做一些想做的事，医生就经常使用这种方法帮助他们的病人准时服药。

3.信息分块

当有人给你一个电话号码，不要完全死记！信息分块是一种将一长串的记忆信息进行碎片分块。

所以当你要去住512125695487这些数字时，分开记—5121 2569 5487 或者甚至可以51 21 25 69 54 87的这样记。

数字分块可以更好的记住一些事情，你会发现其意义所在，比如有些人的年龄或地址。这种信息分块的方法可以更有效的提高你的记忆力。

4.日常习惯

日常习惯是记忆最好的朋友。在你日常生活中需要完成一些普通事情的时候，不要想的太多。给你的记忆放个假。当你回到家时，就把车钥匙放在一个固定位置。你计划性的做一些事或者根本不注意这些小事，就让他成为一种日常习惯吧。