It may be hard to believe, but life coaches are people, too!
We encounter problems, make mistakes, and don’t always have the right answers at times.
But what we do have are tried-and-true strategies and techniques to help us stay on top of our game. It’s not the absence of difficulties that makes individuals in the coaching industry seem so pulled together — it’s the way they handle those difficulties.
Below are six secrets life coaches use to handle their life circumstances and come out on top.
Identify and Limit Negative Self talk
Have you ever heard of a self-fulfilling prophecy? Basically, the concept behind the idea is that if you believe in an outcome strongly enough, you may cause it to come to fruition. You can see how that can become a problem if you tend to have a negative view of your abilities. Sometimes we actually “talk ourselves into failure” - because our minds tell us “No, you can’t” when we never even gave ourselves a chance to prove otherwise.
Life coaches are taught to be conscious of the power of negative self talk and how to get control over “the voices” so they won’t sabotage our lives. We pass this knowledge on to our clients in the hope that they, too, can learn to replace discouragement with positive reinforcement and a can-do attitude!
Manage Fears
Mark Twain once said, “Courage is resistance to fear, mastery of fear, not absence of fear.” Twain’s words still ring true to those in the coaching industry today. It is only natural to have fears, but the key to success is knowing how to manage those fears.
In order to live successfully, you must determine if your fears are realistic and what you can do to overcome them. Most importantly, you cannot allow fear to prevent you from doing things you need to or would like to do. Have you ever thought about what “fears” are standing in the way of what you really want to do in this lifetime? It pays to give the matter some thought, before you just resign yourself to a life of same old, same old!
Set Goals
How can you win a race if you don’t know where you’re going? The answer is, you can’t. Individuals in the coaching industry know the value of setting goals. When you set a goal, you create a purpose and a pathway for your future actions. You also develop a way of measuring your successes and evaluating how you can improve.
Life coaches set ambitious yet reachable goals in their own lives — for everything from their careers to family life to continuing education. In other words: we practice what we preach to our clients. As long as a goal is well thought out and sufficiently challenging, it will serve as an excellent motivator to help you accomplish your tasks.
Express Your Gratitude
Gratitude journals are a simple yet priceless way to focus on the positive things in life, and life coaches do not underestimate their value. Each day, take the time to write down a few things you are grateful for. Think about the ways that other people have enlightened you; shown you even the smallest gestures of kindness.
Think about all the good you do each day, and the ways that you enrich others. Not only is gratitude journaling a wonderful way to concentrate on the uplifting aspects of life, but if you’re ever in a rut, you can look back over your past entries and remember all the good things that have helped you along the way.
Craft a Personal Mission Statement
Most businesses, schools, and even churches have mission statements, so why not have one for your personal life? Crafting a personal mission statement will allow you to identify who you are, where you’re going, and what you would like to become. It helps you to recognize your core values and beliefs and how they combine to influence your actions.
Furthermore, a mission statement is something you can refer to when you feel like you’ve lost your way. Your personal mission statement should be something that allows you to reflect upon your purpose in life and how you would like to impact the world.
Find an Accountability Partner
Life coaches, though oftentimes full of strategies for positive living, do not know everything. Many times we have life coaches of our own. The benefits of having someone to keep you accountable are twofold. First, a mentor or coach can help you to find new solutions to difficulties you may be having.
Second, an accountability partner can remind you to put into action the things you already know. The main idea here is that you do not have to go through things alone, no matter how knowledgeable you may be on successful living strategies. As the saying goes, two heads are better than one!
In order to become a life coach, a certain amount of composure and self-control is required. However, life coaches are able to go through life at peak performance because of their large inventory of ways to manage the ups and downs. Try using the six secrets of the coaching industry discussed above to develop your own skills and strategies to stay on top of your game.
译文:
生活中通向成功的窍门
这或许让人难以置信，但是生活导师也是人们自己。
我们遇到问题，犯下错误，而且并不总是每次都有正确的应对措施。
但是我们有信得过的策略和技巧，借助它们我们可以在生活中的舞台上展现最好的一面。心理辅导行业中的人看起来非常齐心协力，不是因为没有困难，而是因为他们应对困难的方式。
下面是生活导师在处理他们的生活情况中用得最多的六个窍门。
意识到并且限制消极的自我对话
你有听说过本身会成为事实的预言吗？这个想法的背后含义是如果你非常相信将会有某一结果，那么你会让它成为事实。如果你继续怀疑自己的能力，你就会知道问题是怎么来的了。有时候其实是我们把自己“说失败”的---因为我们的心对自己说“不，你不行的”，而不是给自己机会去证明我们可以。
生活导师会意识到消极型自我对话所产生的力量，也知道如何去控制这些“声音”，这样它们就不会破坏我们的生活。我们把这些知识传授给学员，希望他们也能学会用积极乐观的态度来取代消极的。
应付恐惧
马克吐温曾经说过：“勇敢并非没有恐惧，而是克服恐惧，战胜恐惧。”对于从事心理辅导工作的人来说，马克吐温的话直至今天还是至理明言。人们产生恐惧感是正常的，但是成功的关键就是要知道如何去应付恐惧。
为了更好地生活，你必须要明确你的恐惧是否有其缘由以及你可以采取什么措施来克服恐惧。更重要的是，你不能让恐惧阻碍你去做你必须要做的或者是你想做的事情。在你的一生中，你有想过“恐惧”正在阻碍你去做你真正想要做的事情吗？在你蹉跎自己的光阴之前，它会让你想到这个。
设定目标。
如果你不清楚你前进的方向，那你怎么能赢得一场比赛呢？答案就是---你不能。心理导师都知道设定目标的重要性。当你在设定目标的时候就是给自己的将来定了目的和道路。你也找到了一种衡量自己的成功以及评价进步的方法。
生活导师在他们的生命中设定了伟大的并且可实现的目标---从他们的工作到家庭到继续深造的所有事情。换句话说，我们在运用着我们教给学员的知识。只要目标是经过深思熟虑之后而设定的，非常具有挑战性的，那么它将会是帮助你完成任务的巨大动力。
表达你的感恩之情
要聚焦生活当中所发生的美好的事情，感恩日记就是一个很简单但却是很珍贵的方式，这样生活导师也不会低估自己的价值。每天花点时间写下一些值得让你感谢的事情。好好想想其他人开导你的方式；他们向你展示善意的最细微的动作。
想下你每天做的善行和你施恩于别人的方式。写感恩日记是一个很好关注生活之美的方式，此外，在你感到枯燥的时候，你可以回溯你以前所做的记录，记住一路上你所收获的真善美。
准备个人任务陈述。
很多公司，学校，甚至是教堂都会有任务陈述，所以为什么不为你的生活也准备一个呢？做一个个人的任务陈述可以让你明确你是谁，你的方向在哪，你将会变成怎么样的人。这还可以帮助你认清自己的核心价值和信仰，知道这两者是怎样共同地影响你的行为。
而且，当你觉得迷茫的时候，你可以求助于任务陈述。你的个人任务陈述还会让你怀疑你生活的目标以及你想影响世界的方式
寻找一个责任同伴。
虽然很多时候生活导师都有很多积极的生活策略，但是他们并不是样样精通。很多时候我们都有自己的生活辅导员。有一个责任同伴的好处有两个。首先，一个顾问或者是导师可以帮助你去探索新方法以解决可能存在的问题。
其次，一个责任同伴可以提醒你把要做的事情付诸于行动。这里关键的一点是，不管在生活策略方面你多么的在行，你也没有必要独自一个人做整件事情。俗话说得好：“三个臭皮匠，顶个诸葛亮”
为了成为一名生活导师，你需要有一定的沉着和自控能力。然而，生活导师在生活中总能应付得很好，因为他们有很多应对生活起落的方法。试着用以上讨论的这六个窍门来发展你自己的技能和策略，展现出你最好的一面！