Anger can be a paralyzing circumstance. But it can be a horrifying and cheapening incident for your daughter or son if you’re taking your antagonism out on them. Physical and verbal abuse of a child may have deep rooted and devastating implications, so it’s crucial that as a parent, you do whatever is required to get your wrath under control.
As a parent, you have a golden opening to overturn the ills that were done to you as a child if you had an antagonistic and abusive parent or parents. It can be very salutary and indicate to you where your troubles lie are and galvanize you to mend them. It could be your past is consumed with unsettled pain and anger. If so, take the necessary steps to regenerate yourself. If you don’t, you could unwillingly and unknowingly damage your daughter or son. Studies have shown that children whose mothers often show anger are far more likely to be onerous to control.
Pinpoint problems from your past and honestly look at current scenarios that are irking you. It could be you aren’t feeling fulfilled at work; maybe your partner and you are experiencing relationship issues, maybe you have other personal issues or non accomplished goals that are niggling you. If all your daughter or son ever sees is your irate face and hears your irate voice, they’ll very likely grow into as well.
It’s vital to ‘pick your fights’ when parenting. Accidents and nuisances do not justify the energy and torment it takes to get angry. But bad behavior such as a daughter or son hurting themselves, others or property require a firm, quick and befitting retort from you. You will possibly need to continually tell yourself that the small stuff isn’t worth getting yourself in a state. And tell yourself also that you’re the one in charge of your anger; don’t let your anger manipulate you.
Take a time out, take some deep breaths, walk away, or do whatever you need to in order to get a hold on your emotions before attending to the problem if you feel your anger coming on strong.
Face painting is a super hobby for any mother. And it’s a great way to spend some quality time with yourdaughter or son. Why not find out more?
译文:
王牌育儿之道：控制你的挫败感，不要让它控制你
发怒会让人麻木。如果你将怒气出在你的儿子或女儿身上，会另他们感到恐惧和害怕。对一个孩子生理上和口头的惩罚可能会在他们心中深深扎根，造成不好的心里暗示，所以作为家长，在你做任何事的时候都要控制住自己的怒气，这是至关重要的。
作为家长，如果在你是孩子的时候，你的父母十分易怒，常用言语辱骂你，你就会极力想要克服这种状况。这对你是十分有益的，这也会让你明白自己的问题在哪儿并指引你解决它们。这可能是由于你的过去充满了不确定的苦痛及愤怒。如果事实果真如此，尽可能的找寻方法改变自己。如果你不这样做，虽然你并不情愿，但很可能会在不知不觉中伤害到你的儿女。研究表明，那些经常发怒的母亲们的孩子更会控制自己。
定位出过去伤害你的问题并诚实地看待现在困扰你的问题。这可能是因为你在工作中并未感到充实；也可能是你的搭档和你的人际关系出现了威尔提；可能是你其他的个人为题或者你未完成的目标在烦扰你。如果你的儿女看到的都是你生气的面孔听到的都是你发怒时的声音，他们很可能长大后也是如此。
当你在教育孩子时，“找到问题的症结所在”是十分关键的。那些无关痛痒的小事不值得花费经历去生气。但是那些不好的作为，比如你的儿女伤害自己、他人或者财产，你就要坚决、快速且恰当的制止他们。你要尽可能的经常提醒自己小事情不值得你过于伤神。还要告诉你自己，控制自己怒气的人只有自己，不要让你的怒气操纵自己。
在你感到自己的怒气快要超出自己的控制范围时，抽出点时间，深呼吸一下，散散步，做些事情让自己控制一下情绪。
化妆是每个母亲的超级爱好。这也不失为与你的儿女沟通的一个好方法。为什么不再多找一些方法呢？