So maybe you’re allergic to shellfish and you can’t eat crab and oysters to help build stronger bones. What else can you eat on a regular basis to avoid bone problems when you advance in years? Here are some more alternatives.
Bok choy
This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health. More than that, though, bok choy also contains vitamins and iron, making it a very healthy treat for you. There are many ways to prepare bok choy – your imagination’s the limit!
Bananas
I love this fruit. It is very versatile. You can it eat as it is – just peel and pop into your mouth. You can make desserts. You can make smoothies. The great thing about bananas, aside from the taste, is that it contains potassium, which is responsible for preventing calcium loss in the body.
Kiwi Fruit
While I do not know many people who like kiwi, I highly suggest this fruit as an alternative to other snacks. Just lie bananas, kiwis contain a lot of potassium. In addition to this, however, this fruit also has a lot of vitamins as well as lutein, which is needed to help reduce the risk of heart problems.
Broccoli
Steamed broccoli – crunchy and sweet….You can’t get any better than that! And while there are people who hate this veggie, it does pack a lot of calcium, together with other nutrients. Broccoli is a perfect side dish to meat, which is just right for me!
译文:
可以强壮骨骼的几种食物
也许你会对贝类食物过敏 ，所以你不能吃蟹和牡蛎这些可以强壮骨骼的食物。那么你上了年纪的时候，你还能在日常饮食中吃些别的什么食物来避免骨骼问题呢？下面列举了些可供你选择的建议。
青菜
那些爽脆的绿叶蔬菜含有丰富的钙质，这些蔬菜所含的主要营养是有助于骨骼健康的。不仅如此，青菜还含有丰富的维生素和铁元素，这些元素对我们的健康也是很重要的。有很多种吃蔬菜的方法——只要你想得到的，你都可以尝试。
香蕉
我喜欢这种食物。它有很多种用途。你可以把香蕉直接剥皮，然后直接把它放进嘴里吃掉。你也可以把它制成甜点，你还可以把它做成果汁。香蕉的不寻常之处，除了它味美以外，它还含有钾元素，钾元素可以阻止人体里钙质的流失。
猕猴桃
尽管我不知道有多少人喜欢吃猕猴桃，但我极力建议觉得猕猴桃可以当成一种点心来吃。就像香蕉一样，猕猴桃还有大量的钾元素。除此之外，猕猴桃还含有丰富的维生素和叶黄素，其中叶黄素可以减低得心脏疾病的几率。
花椰菜
煮的花椰菜，吃起来脆脆的而且甜甜的……你不可能找到比这更美味的食物了！尽管有很多人讨厌吃这种蔬菜，但是它含有很多的钙元素以及其他营养成分。花椰菜对我来说是一个不错的除了肉菜以外的一个附加菜。