Breathing is very important. "Thank you, Captain Obvious" is probably what you're thinking. But, there is a reason why I mention something that seems so obvious.
First off, weight training, resistance training -- it all pretty much means the same thing, so don't get confused by the wording. Basically, anything that involves the pushing or pulling of something -- be it a dumbbell, a resistance band, or even your own body weight -- falls under the umbrella category of weight or resistance training.
Back to my point -- when it comes to resistance training, there is a risk of raising the blood pressure in your eyes. Research shows that because of something called Valsalva (an effort to exhale while keeping your air passages closed), an increase in blood pressure can occur. The same applies for cardio, although it is rare for people hold their breath while performing exercises of this kind.
Just some healthy advice from your friendly neighborhood Captain Obvious. But before I go, I just want to point out that there were a lot of spaceships in the movie Star Wars. Just something I noticed.
译文:
请勿屏住呼吸
呼吸是非常重要的。“谢谢你，Obvious船长.”可能就是你所想的。但是，我为什么要提出某些看起来那么明显的事情，是有原因的。 首先，举重训练，抵抗力训练，都是指的同样的内容，所以不要被字面的意思迷惑了。基本来说，某些如哑铃，耐力，或者甚至是你的体重，这些涉及到的推拉活动，都属于举重训练或是抵抗力训练的范围。
回到我的观点-当谈到抵抗力训练的时候，有提升眼睛的血液的风险。研究显示那是因为某种叫做Valsalva（呼气的时候保持你气路的关闭），血液的提升可能发生。同样的情况也发生于心脏方面的，虽然在做这种练习的时候很少有人是屏住呼吸的。
一些健康方面的建议来自你友好的邻里Obvious船长. 在我结束这篇文章之前，我只想指出在电影“星球大战”中与许多的太空飞船。这只是我注意到的某些东西。