原文: Keep your health under control

Filed under: Fitness, Food and Nutrition, General Health, Healthy Aging, Women's Health, Men's Health

Keeping blood sugar under tight control is vital to total body health. Most recently, esearchers from the National Cancer Institute discovered that eating fruit may prevent colorectal polyps, something that may occur as the result of frequent high blood glucose levels.

A study of 32,000 people led to the discovery that men who ate five servings of fruit a day were 38 percent less likely to develop polyps than men who did not eat as many servings.

Researchers posit that the prevention of these growths -- which often precede cancer -- is caused by pectin found in fruits, which can help regulate blood glucose levels. It's possible that frequently running high blood sugars may promote the growth of the cancerous cells.

 

译文: 你的健康你做主

      文章类别:健康, 食物营养,大众健康,健康与衰老,妇女保健,男子保健

      当今,严格控制体内血糖的含量对健康尤为重要。最近,来自（美国）国家癌症研究中心的研究人员发现,经常吃水果可以预防直肠息肉疾病（该疾病在血糖含量经常偏高的情况下有可能发生）。

      本次调查有３２０００人参与，研究结果显示，每天食用５种水果的人患上直肠息肉疾病的可能性要比每天食用水果不到5种的人低３８％．

      研究人员认为，此患病率（高于癌症）之所以得以抑制其增长，是因为水果内含有一种果胶，它可以调节体内的血葡萄糖水平．因此，血糖含量经常高于正常水平有可能会加速癌细胞的扩散．