Deciding to become a vegetarian involves more than most people realize. It is a lifestyle change. How big of a change becoming vegetarian causes in your life depends on what type of vegetarian you become. And the type of vegetarian you decide to become will depend on your reasons for becoming a vegetarian and your dedication to your beliefs.
There are three main types of vegetarians; Lacto Ovo vegetarian, Lacto vegetarian, and Vegans.
1. Lacto Ovo vegetarians eat plant foods, eggs, and other dairy products.
2. Lacto vegetarians eat only plant foods and dairy products. They do not eat eggs or meat. Eggs are considered potential animals.
3. Vegans do not eat any animal proteins or animal by-products. This is the most difficult of the three forms of vegetarianism to abide by as many of the other meal staples contain animal protein or by products. Bread is a common example. It is made with eggs.
These are not the only types of vegetarian diets. They are just the most frequent. Usually people choose the type of vegetarian diet to follow based on the reason he/she decided to become a vegetarian. Health, moral convictions, and religious reasons are among the most common. Only you will be able to decide which vegetarian lifestyle best suits you.
译文:
你应该变成哪类素食主义者
决定是否成为素食主义者涉及的东西往往超过许多人所意识到的。它是一种生活方式的改变。变成素食主义者将对你的生活产生多大的影响取决于你要变成哪类素食主义者。你要变成哪类素食主义者又往往取决于你选择成为素食主义者的原因和你坚定的信仰。
这里有三类素食主义者；奶蛋素食者、乳素食者和严格的素食主义者。
1 奶蛋素食主义者吃一些植物食品、鸡蛋和乳制品。
2 乳素食者只吃一些植物食品和乳制品。他们不吃蛋和肉。他们认为蛋是一种潜在动物。
3 严格的素食者是不吃任何动物性蛋白质的，也不吃牲畜副产品。严格的素食者是三种类型中最困难坚持的一类素食主义者，因为许多主食中都含有动物性蛋白质和牲畜副产品。面包就是最好的一个例子。它是用鸡蛋制成的。
素食主义者的日常饮食不仅仅只有这几种，但这些是他们最常接触的。通常来说人们往往根据自己选择成为素食主义者的原因来挑选自己所要遵循的饮食菜单。其中健康、道德信仰和宗教原因是人们决定成为素食主义者最的几个最常见因素。然后你需要决定哪类素食主义者的生活方式最适合你。