Dr Rob Hicks and Yoplait registered dietitian Elphee Medici offers exclusive advice on nutrition for your child
Being a parent these days isn’t easy. Not only do you have to be a chauffeur, a counsellor, a cleaner and an expert chef but now you also have to be a nutritionist as well. Although getting your child to eat 5 portions of fruit and veg every day is important it’s not the only factor to consider when it comes to your child’s diet. Research by Petits Filous shows that 9 out of 10 parents think their child is getting enough calcium, but parents are unclear how much calcium children actually need. 74% of parents wrongly believing that 2 portions of dairy a day offers sufficient calcium for their child when in fact at least 3 portions of dairy every day will meet calcium needs to help develop strong bones.
If you’re worried about whether or not your child is getting enough calcium, click below to watch an exclusive video hosted by Dr Rob Hicks and Yoplait registered dietitian Elphee Medici. They will talk you through ways of making sure your child gets enough bone building calcium in their diet, explaining which foods are good sources of calcium and how easy it is to meet all your child’s daily calcium needs through three portions of dairy every day. As well as all this Dr Rob Hicks will also be explaining the benefits of ensuring your child gets plenty of calcium in their early years as well as hints and tips to help your children develop strong healthy bones..
译文:
孩子的营养，父母的困惑
罗波希克斯医生和优诺联合营养学家艾弗梅迪奇，为您提供独家的有关宝宝营养的建议。
现在做父母都不容易。你不仅需要充当私人司机、参谋、清洁工及专业的厨师，你还必学做一个营养学家。虽说让你的孩子每天吃五份水果和蔬菜是十分重要的，但这并不是你在为孩子制定菜谱时唯一所需要注意的。Petits Filous 的研究显示，每十位父母中有九人认为他们的孩子吸收了充足的钙，但是父母们并不清楚孩子们到底需要多少钙。74%的父母们错误的认为，每天两份奶制品就能为孩子提供充足的钙，但事实上每天至少要三份奶制品才能有助于孩子强健的骨骼发育。
如果你很担心，不知道自己的孩子是否获得了充足的钙质，请点击以下链接，来看一下这段独家视频资料，这个节目由罗波希克斯医生和优诺主持，并联合了营养学家艾弗梅迪奇。他们会告诉你如何确定你的孩子在饮食中已经吸收了足够的钙质用以骨骼的生长发育，他们也会告诉你那些食物是充足钙质的来源，想要通过每天三份奶制品使你孩子吸收充足的钙是多么轻而易举。除此之外，罗波希克斯医生还会向你解释使孩子在早期时就获取充足钙质的好处以及帮助你的孩子拥有强健骨骼的秘诀及贴士。