帮您提升免疫力系统的8种方法 每到换季的时节，我们的免疫力系统总显得那样的不堪一击，大家都容易得一些小病。俗话说得好‘身体是革命的本钱。’身体不好还拿什么去好好学习，认真工作。可是大家又说，每天工作学习这么忙，回家睡觉都来不及，哪有时间锻炼身体？我们在这里为大家准备10种，简单有效的方法。不需要花费太多时间，便能很好提高免疫力。
1、每天喝杯柠檬汁
柠檬可以很好的平衡体内的酸碱PH值。因为体内的健康细菌大多需要在酸性环境下生长，所以每天早上喝一杯柠檬汁，可以使体内的PH环境变得适用于健康细菌。当然，喝醋也可以到达这样的效果，不过柠檬的味道更为爽口，并且柠檬汁还能使眼睛更有神、皮肤更红润。
2、力量来自植物
许多植物都能给我们的免疫系统带来好处。比如从植物当中提取的精油，就是一个很不错的建议。新鲜的素菜始终是我们健康的保护神。
3、充足的睡眠
这里的充足，是依每人不同的条件而定的，或许你睡觉6小时便够了，而另一个人则需要10小时。我们并不建议熬夜，大家都知道那样对身体伤害简直太大了。良好的睡眠，能够平衡体内的荷尔蒙激素，使心情变的舒畅，使皮肤便得更细腻
4、食用蛋白质
蛋白质是生命的物质基础，没有蛋白质就没有生命。蛋白质含量多的食物有大豆类，其中以黄豆的营养价值最高；芝麻、瓜子、核桃、 杏仁、松子等干果类的蛋白质的含量均较高。此外像牲畜的奶、肉、蛋含量均非常丰富。
5、喝水
再好的饮料也不及白开水来得健康。你可能不知道许多的头痛他们的原因便是喝的水太少。因为头痛和口渴均是身体缺乏水分的信号。成人每天应和到身体体重数字一半磅的水量，而且适当的喝水还能减肥呐。
6、不要再喝咖啡了
巧克力和咖啡因都是对身体不好的东西。咖啡因能夺走你身体里的矿物质和维他命。如果你非得喝咖啡的话，请确定你身体已经达到非常健康的状态。
7、假如你只想为增强免疫系统做一件事，那么就停止吃糖吧
许多营养师认为，糖作作为一种特殊的药品每天都在冲进着我们的身体健康。大多数人这些小嗜好的健康方面，首先建议的都是停止吸烟。实际上糖也有很大的毒性，如果可以的话我们应该尽量少吃糖类，特别是人造甜味剂，这毒性可大多了。
8、更自然，更健康
享受生活，开心、乐观、这也能让我们活得更加快乐，健康。每个月都应该有一个心情释放日，把快乐和不快乐的心情全部释放出来，不要堆积在心里，这对我们心理生理也是有好处的
译文:
Eight ways to promote your immune system
During the alternation of seasons,our immune system is too weak to stand attact so is prone to suffer minor ailments.As the folksay is well known that "The body is the capital of the revolution."As the body is deprived not to mention studying hard and working earnestly.However,people complain about that" What's the spare time for exercising after busy work and study needless to say sleeping home?"Here we introduce ten kinds of simple and useful methods without spending lots of time so as to increase your immunity vastly.
1、Drink a cup of lemon juice everyday
Lemon can counterbalance internal PH value of the acid-base well.Because most of the internal healthy germ should develop under the acid circumstance,so drink a cup of lemon juice will change the internal Ph value of the circumstance suit for healthy cells.Of course,drink vinegar maybe reach the same effect nevertheless the flavour of lemon is more tastful besides the lemon juice can make your eyes shining and your skin rosy.
2、Strength derives from plants
A large amount of plants can virtually bring benefits to our body as essentional oil abstracted from the plants is a right suggestion.Fresh vegetable is the guardian of our health.
3、Sufficient sleep
The sufficient here depends on different physical conditon that maybe it's six hours sleeping time for you while others need ten hours.We insist on not stay up all night for as everyone knows that it's extremely harmful.Fine sleep can balance internal level of hormone,enable your emotion relaxed and you skin exquisite.
4、Eat protein
Protein is the physical foundation of life,no protein means no life.The food with high protein content is pulse among which the trophic value of soybean ranks first,the dried fruit such as sesame,melon seeds,walnuts,almonds and pine nut are fairly rich in protein .Furthermore,like the milk,meat and eggs attained from livestock contain abundant protein.
5、Drink water
Whatever the beverage is not as healthy as plain boiled water.May be you don't know that the reason for headache is less intake of water and the headace and thirsty are the signs of be short of water for body.The amount of water needed by a adult should aim to half of the body weight ,besides drinking properly water is able to lose weight.
6、Get rid of coffee
Chocolate and coffeine are both harmful for body from which the coffee will sink internal mineral compositon and vatamin away.Only if you insist on drinking coffee please ensure that your body has reach the very healthy condition.
7、If you just only want to do a single thing to promote your immune system,just give up sugar.
Accordint to the viewpoints of many nutritionists that as a special medicine sugar inflects our health each day.The first suggestion to the small hobbies of many people is to stop smoke.In fact sugar contains large toxicity especially the artificial sweetener so if possible we should eat sugar as less as possible.
8、More natural,more healthy
Enjoy your life,be happy and hopeful that may create a more happy and healthy life for us as well.There must be a day for releasing mood within each month which can help us release joyful and sorrow emotions instead of storing them inside the heart,thus will also be good for our psychology and physics.