做父母的都希望自己的孩子聪明伶俐，于是商家推出了形形色色的各种幼儿益智保健品，家长们不惜重金购买。其实，许多的日常生活中的食品才是真正益智健脑的“高手”。
鱼类：鱼类中富含的蛋白质，如球蛋白、白蛋白、含磷的核蛋白，不饱和脂肪酸、铁、维生素B12等成分，都是幼儿脑部发育所必需的营养。有专家认为淡水鱼所含不饱和脂肪酸没有海鱼高，而且今天中国的淡水鱼养殖水域污染较严重，因此建议，孩子食用淡水鱼和海水鱼的比例为1∶2。
蛋类：无论是鸡蛋、鸭蛋、鸽蛋，都提倡孩子吃全蛋，蛋类不仅是极好的蛋白质来源，而且蛋黄中的卵磷脂经吸收后释放出来的胆碱，能合成乙酰胆碱，乙酰胆碱能显著改善孩子的记忆力。此外，蛋黄中铁、磷的含量较高，也有利于孩子的脑发育。
核桃仁：核桃仁能益血补髓、强肾补脑，是强化记忆力和理解力的佳品。父母可以炖核桃粥给孩子吃，也可以将捣碎的核桃仁与黑芝麻搅拌后，做成馅饼或包子给孩子吃。核桃仁含油脂较多，不易消化，一般3～6岁的幼儿每天吃3、4颗大核桃仁就够了。
杏仁：大颗的甜杏仁有养心、明目、益智的功能，经常服用可让孩子变聪明。将买来的杏仁去皮后与花生、黄豆同泡，用豆浆机做成杏仁花生豆浆给孩子饮用，利于孩子吸收。
大枣：晚上给孩子饮红枣汤或吃一把鲜枣，可摄入大量维生素C、微量元素，有安神益智的作用，能让半夜容易梦魇的孩子睡得踏实，增强入睡后的“潜在记忆”。
龙眼肉：对体弱多病的孩子有养血安神的作用，长期服用可改善孩子的健忘现象，有强心益智的功效。但龙眼肉多湿热，无论是鲜龙眼还是龙眼干，一周最多吃三次，贪食容易让孩子上火，出现大便干结等问题。
蜂蜜：含有多种益智成分，调入温开水服用，可以治疗小儿便秘。早上服用最佳，也可以涂抹在面包片或馒头片上食用。
苹果：含有能增强记忆力的苹果醇素。尽量让孩子吃新鲜苹果，而不要吃高温加工过的苹果脆片，以及调入大量稳定剂和口味调节剂的勾兑型苹果汁。现榨苹果汁最好连皮一起榨取，并让孩子在十分钟内饮完，防止苹果醇素氧化。
葡萄：紫色葡萄比浅青色的更佳，葡萄是公认最佳的抗氧化剂之一，能补肝肾，益气强记，益智聪明，但孩子每天的食用量最好控制在200克内，以免摄入太多糖类影响对正餐的摄取。
黑木耳：能净化血液，轻身强记。对喜欢吃肉、汉堡等高脂食物的小胖墩来说，黑木耳释放出来的碱性物质能够吸附导致脑供血不足的脑动脉粥样斑块，使记忆力和思考力得到显著提升。
译文:
10 Kinds ofFood that is Beneficial to Brain Development
Parents all hope their children are smart and slick.So busines men destrusion all kinds of health products for infant wisdom.Parents often don't hesitate to spend much money to buy them.In fact,much food in daily life is just the real wits-sharpen and brain-strengthen "superior".
Fish: Protein richly contained in fish,such as globin,albumin,phosphorous ribonucleoprotein,undersaturated fatty acid,iron,vitamin B12 and so on,is the necessary nutrition for infant brain development.Some experts think that freshwater fish doesn't have higher undersaturated fatty acid than seafish.Also,today cultivation water area of Chinese freshwater fish has been heavily polluted.Therefore,they advise that,the proportion that children edible freshwater fish and seawater fish is 1:2.
Egg: No matter it is chicken egg,duck egg,pigeon egg,it is advocated that children should eat the whole egg.Eggs are not only the wonderful protein source,but also the choline that releases after absorption of lecithin in the yelk.It can compose acetyl choline,which obviously improve the memory of children's.Furthermore,the iron and phosphor content is very high,which is beneficial to the brain development of the children.
Walnut: Walnut can benefit the blood and cure the marrow,strengthen the kidney and cure the brain,which is a fine condition of strenghtening memory and understanding.Parents can braise some walnut for children,also they can mix around the mashed walnut and black gingili,which an be made as pie or steamed stuffed bun for children to eat.Walnuts contain many grease and are not easy to digest.It's enough for a 3-6-year-old infant to eat 3 or 4 large walnuts every day.
Almond: Big sweet almond has the function of cultivating heart,brightening eyes and benefiting wisdom.If it is taken often,children will be more clever.Shell the bought almond, dunk it with peanut and yellow bean.make it as almond peanut soybean milk with soybean milk machine for children to drink,which is beneficial to children absorption.
Big Chinese date: At night,let children drink red date or eat a hold of fresh date,which can englobe large amount of vitamin C,microelement and have the function of calming the nerves and benefiting the wisdom,make children who is easy to have nightmares sleep steadfastly,and enhance "latent memory" of aftersleep.
Logan meat: have function of cultivating blood and calming spirit for valetudinarian children.If taken often,it can improve the forgettery phenomena of children,and have the efficacy of strengthening the heart and benefiting the wisdom.However,logan meat mostly has moist heat,whether it is fresh logan or dried logan,eat only thrice at best one week,gluttony is easy for children to get angry,and appear the problem of dry and hard stool.
Honey: contains many kinds of wisdom benefiting components.Adding warm boiled water can cure wean astriction.It's best to edible it in the morning,they might as well daub it on the bread piece or steamed bread piece to edible.
Apple: contains apple mellow element that can enhance the memory.Try to have children eat fresh apples,don't eat apple chip that has been processed by hot temperature,fold large amount of the apple of stabilizers and taste regulator.It's better that existing pressing apple juice should extract together with recessly,have children drink it up within ten minutes,protect apple mellow element from oxidation.
Grape: purple grape is better than dark ultramarine one.Grape is recognized as one of the best oxidants,which can cure liver and kidny,benefit the vital energy and strengthen the memory,benefit the wisdom and apititude.But it's better that everyday dosage of the children should control within 200g,for fear englobling excessive sugar that affect the ingestion of dinner.
Black agaric: can cleanse the blood,light the body and strengthen the memory.For stout people who like to eat meat,hamburge and so on,the alkalescence substance which is released by black agaric can absorb leading to blood-supply deficient cerebral arteries conjee spot,obviously enhance the memory and contemplative faculty.