胡萝卜汁每天喝上一定数量的鲜胡萝卜汁，能改善整个机体的状况。胡萝卜汁能提高人的食欲和对感染的抵抗力。哺乳期的母亲每天多喝些胡萝卜汁，分泌出的奶汁质量要比不喝这种汁的母亲高得多。患有溃疡病的人，饮用胡萝卜汁可以显著减轻症状，胡萝卜汁还有缓解结膜炎以及保养整个视觉系统的作用。
芹菜汁芹菜味道清香，可以增强人的食欲。在天气干燥炎热的时候，清晨起床后喝上一杯芹菜汁，自我感觉会好得多。在两餐之间最好也喝些芹菜汁。芹菜汁也可作为利尿和轻泻剂以及降压良药。由于芹菜的根叶含有丰富的维生素A、维生素B1、维生素B2、维生素C和维生素P，故芹菜汁尤其适合于维生素缺乏者饮用。
白菜汁白菜，又称圆白菜。白菜对于促进造血机能的恢复、抗血管硬化和阻止糖类转变成脂肪、防止血清胆固醇沉积等具有良好的功效。白菜汁中的维生素A，可以促进幼儿发育成长和预防夜盲症。白菜汁所含的硒，除有助于防治弱视外，还有助于增强人体内白细胞的杀菌力和抵抗重金属对机体的毒害。当牙龈感染引起牙周病时，饮用白菜和胡萝卜混合汁，不仅可以为人体供应大量维生素C，同时还可以清洁口腔。
番茄汁医学专家认为，每人每天吃上2个-3个番茄，就可以满足一天维生素C的需要。喝上几杯番茄汁，可以得到一昼夜所需要的维生素A的一半。番茄含有大量柠檬酸和苹果酸，对整个机体的新陈代谢过程大有补益，可促进胃液生成，加强对油腻食物的消化。番茄中的维生素P有保护血管、防治高血压的作用，并能改善心脏的工作。此外，常饮番茄汁可使皮肤健美。番茄汁对上苹果汁、南瓜汁和柠檬汁，还可起到减肥的作用。
黄瓜汁医学家排列的黄瓜汁医用价值表上，利尿功效名列前茅。黄瓜汁在强健心脏和血管方面也占有重要位置，能调节血压，预防心肌过度紧张和动脉粥样硬化。黄瓜汁还可使神经系统镇静和强健，能增强记忆力。黄瓜汁对牙龈损坏及对牙周病的防治也有一定的功效。黄瓜汁所含的许多元素都是头发和指甲所需要的，能预防头发脱落和指甲劈裂。黄瓜汁含脂肪和糖较少，是比较理想的减肥饮料。
译文:
Five Kinds of Vegetable Juices to Help You to Keep Fit and Stay Pretty
Carrot juice can help you to improve your whole body condition if you drink it to a certain quantity everyday. It can increase people’s appetite and people’s resistibility to infection. If the mothers drink more carrot juice everyday when they are in lactation, the quality of the milk they secrete will better than those who don’t do that. As for the people who suffer canker, their illness will be alleviated if they drink carrot juice for it can dispel conjunctivitis and take good care of the whole vision system.
Celery juice is tasted with faint scent and can increase people’s appetite. When in the hot days, you’ll feel refresh if you drink a glass of celery juice in the morning after you get up. And between two meals, some celery juice is also a good choice for you. Besides, celery juice can be used to be drugs for diuretic and laxative and for reducing the pressure. Because celery rich in vitamin A, B1, B2, C and P, it’s suitable for those who lack of vitamin in their body.
Chinese cabbage has another name called cabbage. As for boosting the comeback of the blood-forming function, resisting the hardening of the blood vessel, preventing the transformation of the saccharine into fat and avoiding the sediment of the blood serum cholesterol, cabbage juice has sound efficacy. The vitamin A it contained can accelerate the growth of babies and prevent and control moon blindness. The Se it contained can not only prevention and cure lazy eye but also can help people to boost up the sterilization power of people’s leukocyte and to resist the virus from the heavy metal. When people suffer periodontal disease. because their gums are infected, drinking cabbage juice can do well for them. It can not only provide people abundant vitamin C but also can help to clean their oral cavity.
In the medicine experts’ mind, two to three tomatoes for one person each day can meet their one day’s need of vitamin C. Besides, several glasses of tomato juice can equal to half of people’s need of one day’s vitamin A. Tomato contains a lot of citric acid and malic acid. It can bebefit for the process of metabolism of the whole body, and it can hasten the creation of gastric juice and strengthen the assimilation of the fat food. What’s more, the vitamin P it contained can protect the blood vessel and prevent and control high blood pressure, and also can improve the work of people’s heart. And if you drink tomato juice regularly, your skin will be more healthy and beauty. At the same time, tomato juice drink with cider,pumpkin juice and lemon juice can have an effect of reducing weight.
Cucumber juice range ahead while used for diuretic in the medicine table of value made by medicine experts. It play an very important role in keeping the heart and blood vessel stronge and healthy, and it can adjust blood pressure and prevent excessive tention and hardening of artery. Besides, it can calm down and strengthen people’s nerve system and memory. Meanwhile, cucumber juice has certain effect in preventing and controlling the damage of gum and periodontal disease. What’s more, a lot of elements it contains is the necessary for people’s hair and nail, and it can prevent the falling of hair and splitting of nail. Because it contains little fat and sugar, it’s an ideal drink for losing weight.