生物钟：人体的血压、体温、脉搏、心跳、神经活动、激素分泌等多种生理活动都受生物钟的支配，从而产生生理活动的高潮和低潮。生理活动处于高潮时，情绪往往比较饱满，工作效率高；而低潮时期情绪则比较低落，容易表现出烦躁、易怒等不良反应，办事效率低下，而且极易出错。一般来说，中午和黄昏以后这两个时间段生物钟处于低潮，情绪容易变坏，所以应设法避免它的打扰。
自然环境：无论是晴天还是雨天，影响人们情绪的最直接因素是气压、温度、湿度、清洁度等指标。在夏季，清爽的雨天让人心绪平静，而气压较高的闷热雨天则让人不爽。另外，风景优美的山林海边，比富丽堂皇的人造殿堂更适合旅行，因为它们让人心情放松。
颜色刺激：颜色分为冷色和暖色。红橙黄是暖色，紫绿蓝是冷色。鲜艳的颜色能驱赶人的不良情绪，使人心情好转。暖色使人充满热情和活力，冷色令人感到镇定和安宁。
生活习惯：抽烟、喝酒以及熬夜都会导致情绪低落，而定期锻炼和适量的运动会让人心情变好。
生理周期：处于生理周期时，人的情绪容易不稳定，这是最基本的常识。因此要学会安排工作和生活，让生理周期为情绪服务。
译文:
The influence of five elements on your emotion
Biological clock: the biological clock can play a leading role in man’s physiological activities such as high-pressure, temperature ,purse, heart-beat , neuro-activity and hormone secretion ,so as to cause the high point and low point of the physiological activities . When in high point ,the emotion is always energetic and your work is efficient. On the contrary , your are depressed and easy to be annoyed and irritated while low efficient in your work and make mistakes all the time . Generally speaking , the noon and nightfall is the time when you are low and lose your temper easily ,so try to avoid such emotion .
The natural environment :
No matter sunny day or rainy day ,man’s emotion would affect directly by the index like air-pressure, temperature, humidity and the clear degree .The cool rainy day in summer can calm down your emotion while the sultry rainy day causing by the high air pressure can lead you be in a bad mood. Besides , the beautiful scenery in the side of the hill or beach can be more proper to visit than the man-made magnificent palace ,for the former can make you feel relaxed.
The stimulus of the color :
The color can be give you a feeling of warm or cold. Like the red .orange and yellow are the warm color when purple, green and blue are the cold color. The bright color can help man get rid of the bad mood and feel better. Besides , the warm color can make you feel passionate and energetic while the cold color can give you the feeling of the calm and peace.
The life habit :
Smoking ,drinking and staying up can lead to the negative emotion while exercise regularly and appropriately can make you feel better.
The physiological period:
It is a common knowledge that woman can be unstable in emotion when she is during her physiological period .Therefore , it is very important to arrange your work and life scientifically and make you feel well in such period.