原文: Hide frugal food under wraps

Tortilla wraps are light, frugal fare. Assemble them hot or cold. Fill your tortilla with your favorite fixings such as omelette, salad combinations or sandwich fillings, and fold them in half or roll them up. Serve them whole or slice them into sections. They travel well and are great for grab-and-go snacks, brown-bag lunches, potlucks and picnics. But the options don’t end there. You can have wraps at home any time of day for breakfast, lunch, snacks, dinner and even dessert. Try flavored tortillas such as spinach, tomato and wheat. Use them as a substitute for bread, bagels, rolls and croissants for unlimited possibilities.

Caesar Wrap

shredded romaine lettuce
creamy Caesar salad dressing, to taste
cooked chicken breast, chopped
grated Parmesan, to taste
bacon, crumbled
flour tortillas

Cook’s note: If you prefer, you can place a romaine lettuce leaf on the tortilla instead of shredding and combining with the other ingredients. You can also add a chopped hard-boiled egg.

Mix all ingredients except tortillas. Toss until evenly coated. Spoon onto tortillas and roll to wrap.

Pizza Wrap

extra-virgin olive oil
1 (12-inch) tortilla
spaghetti sauce
1 tablespoon Parmesan
1 slice provolone
sliced pepperoni
shredded mozzarella

Cook’s note: Add your favorite pizza toppings, such as mushrooms, bell peppers or sausage. If you’re short on time, you can evenly spread sauce on a tortilla, sprinkle on mozzarella cheese and arrange 10 to 15 pepperoni slices on top of the cheese. Fold in half. Heat a nonstick skillet and lightly oil it. Add your pizza wrap to the skillet and cook until brown. Slice into quarters.

Preheat oven to 400 F. Lightly drizzle olive oil on tortilla. Spread on a thin, even layer of spaghetti or pizza sauce. Sprinkle on Parmesan cheese. Arrange provolone and pepperoni in the center. Sprinkle on the mozzarella. Fold wrap by folding the top down and bringing in the sides, and continue folding from the top down. Place on a hot skillet seam side down. Remove from pan once pizza wrap is warm and partially sealed. Brush with additional olive oil. Place on baking sheet and bake for 10 minutes.

Strawberry Roll-up

1 (3-ounce) package cream cheese, softened
1 tablespoon sugar
1/2 cup strawberry preserves
chocolate-hazelnut spread or peanut butter
flour tortillas (any size)

In a small bowl, place cream cheese, sugar and preserves. Mix until combined. Spread peanut butter or chocolate-hazelnut spread on tortilla. Evenly spread cream-cheese mixture on top of peanut butter or chocolate-hazelnut spread. Roll up tortilla. Wrap in plastic wrap. Refrigerate until chilled. Slice into quarters before serving.

Antipasto Wrap

1 (8-ounce) package cream cheese, softened
2 tablespoons fresh basil, snipped
1 garlic clove, pressed
6 (8-inch) flour tortillas
6 romaine lettuce leaves
deli salami
deli ham
pepperoni slices
mozzarella, shredded
1/2 cup pitted ripe black olives, sliced
1/2 cucumber, chopped
1 tomato, chopped
Italian dressing, to taste

Mix cream cheese with basil and garlic. On each tortilla, evenly spread 2 tablespoons cream-cheese mixture. Layer with romaine leaf, salami, ham and pepperoni slices. Sprinkle on cheese. In a bowl, combine olives, cucumber and tomato. Lightly drizzle on Italian dressing and toss to coat. Layer vegetable mixture on top of meats. Tightly roll up the tortilla and cut in half on the diagonal.

译文: 小小美食卷中藏

photo by Dannynic

墨西哥薄饼卷是一种口味清淡,制作简便的佳肴. 包起来热吃或者冷食都可.在薄饼上加上你喜欢吃的配料,比如说煎蛋卷,沙拉组合或者三明治馅,再把它们从中对折或者卷起来吃.它们可以整个拿来吃,也可以切成小块后再吃.加上它们不易变质,因而成为了手抓点心,自备午餐,百味餐(参加者带食物分享的聚餐)和野餐的佳选.然而选择不仅限于此.你可以在家里的任何时候把它们当成早餐、午餐、点心、晚餐甚至是饭后甜点.试试菠菜,西红柿,小麦等不同口味的薄饼.把它们当作是面包、百吉圈(一种硬面包圈)、小圆面包和羊角面包等等各种食物的替代品.

恺撒卷

• 把直立莴苣(长叶生菜)切碎
• 光滑细腻的恺撒色拉调料,用来调味
• 煮熟的鸡脯肉,剁碎
• 磨碎的帕尔马干酪(一种意大利硬奶酪,常磨碎放在食物上),用来调味
• 培根, 切成碎屑
• 面粉薄饼

烹饪说明:如果你喜欢的话,可以把一片直立莴苣的叶子放在薄饼的上面,而不需要把其他的烹饪材料切碎再混合起来吃.你还可以加个剁碎的熟煮过的蛋. 除了薄饼之外,把所有的烹饪材料搅拌在一起.不停地翻动直到它们都均匀地涂上了调料.然后用汤勺把它们舀到薄饼上再裹成卷.

匹萨卷

• 特级初榨橄榄油
• 一个(12英寸的)薄饼
• 意大利面条酱
• 一匙帕尔马干酪
• 一片意大利熏干酪(一种硬的浅色干酪,梨形,通常用烟熏制成)
• 成片状的意大利辣香肠
• 切碎了的莫泽雷勒干酪(一种色白味淡的意大利干酪)

烹饪说明:加上你最爱的匹萨浇料,比如蘑菇、柿子椒或者香肠.如果时间充足的话,你可以均匀地把酱涂在薄饼上,撒上莫泽雷勒干酪,在干酪上排列好意大利辣香肠片.再把薄饼从中对折.加热不粘锅,加入少量的油.把匹萨卷放入平底锅中煎,直到它变棕色为止,然后切成四份.

把烤箱预热到400华氏度(1华氏度等于5/9摄氏度).少许洒些橄榄油在薄饼上.涂上一层薄薄的均匀的意大利面条酱或者匹萨酱.撒上帕尔马干酪.在中间排列上意大利熏干酪和意大利辣香肠.撒上莫泽雷勒干酪.从薄饼的顶部卷下来,卷成大卷,再把两边也卷进去,之后继续周而复始.然后把卷好之后的卷放在一个灼热的煎锅上.一旦匹萨卷变热且不完全粘在锅上的时候就把它从锅里拿出来.再给它刷上额外的橄榄油,放在烤盘上烘烤10分钟.

草莓卷

• 1(3盎司,其中1盎司等于28.35克)包奶油芝士,软化
• 1勺糖
• 半杯草莓果酱
• 巧克力榛子酱或者花生黄油
• 面粉薄饼(任何尺寸皆可)

在一个小碗里,放上奶油芝士、糖和果酱.搅拌直到它们融合.在薄饼上涂上花生黄油或者巧克力榛子酱.在花生黄油或者巧克力榛子酱上均匀地涂上奶油芝士混合物.把薄饼卷起来.用塑料膜包裹它,在冰箱中冷藏至冰冷.在享用之前切成四份.

Antipasto前菜(头盘,意大利文,意为用餐之前)卷

1. 1(8盎司)包奶油芝士,软化
2. 2勺新鲜罗勒(叶子碧绿芳香,用于烹调),剪断
3. 1个蒜瓣,挤压
4. 6个(8英寸的)面粉薄饼
5. 6片直立莴苣叶
6. 熟食萨拉咪香肠(味浓,多切片冷食)
7. 熟食火腿
8. 意大利辣香肠片
9. 莫泽雷勒干酪,切碎的
10. 半杯去核的醇美可口的黑橄榄,切片
11. 半根黄瓜,剁碎
12. 1个西红柿,剁碎

意大利调料(拌制色拉用),用来调味
把奶油芝士和罗勒还有大蒜放在一起搅拌.在每个薄饼上,均匀地涂上2勺奶油芝士混合物.把直立莴苣叶、萨拉咪香肠、火腿和莫泽雷勒干酪片分别分层堆放.在上面撒上奶酪.在一个碗里,把橄榄、黄瓜和西红柿掺和在一起.少许洒上一些意大利调料,适当翻动以使它们均匀沾上调料.在肉上铺上一层蔬菜混合物. 把薄饼紧紧地裹住然后从斜对角把它切成两半.