①在每天的饮食中，植物性食物(如蔬菜、水果、谷类和豆类)应占总量的2／3以上，品种保证在5种以上；
②每天吃600－800克谷类、豆类、植物类根茎，加工越简单的植物类食物越好；
③每天吃红肉(牛、羊、猪肉)不应超过90克，最好以鱼和家禽代替红肉；
④少吃高脂肪食物，特别是动物性脂肪。选择食用适宜的植物油并控制用量；
⑤少吃盐，少吃腌制食物，每天每人盐的消耗量应该少于6克，少吃精制糖和甜食；
⑥不提倡喝酒，即使想喝也应少喝一点(白酒控制在50克以内)；
⑦不要食用在常温下存放时间过久、可能受真菌毒素污染的食物；
⑧加工食品中的添加剂、污染物及残留物的水平，应底于国家规定的限量；
⑨不吃烧焦的食物、直接在火上烧烤的鱼和肉或腌肉，熏肉只能偶尔食用；
⑩在饮食上基本遵循上述建议的人，一般不必食用补充剂。因营养补充剂对减少癌症的危险可能没有帮助。
译文:
Ten Dietary Suggestions for Anti-cancer
① The vegetative food (such as vegetables, fruits, cereal and legume) should account for over 2／3 of the total daily diet,with more than 5 varieties.
② Eat 600-800 gram cereal, legume, and the root and stem of vegetality ever day. The more simple the vegetality be manufactured，the better it will be for one’s health.
③ Don’t eat red meat (beef, mutton, pork) more than 90 gram. Be better to eat fish and poultry than red meat.
④ Eat less food contains high-fat, especially animality fat. Chose to eat proper vegetable oil and control the quantity.
⑤ Eat less salt and preserved food., and every one should not eat more than 6 gram salt per day. Eat less refined sugar and dessert.
⑥ Don't drink. One should drink little even he wants to drink.(samshu should be limited in 50 gram)
⑦ Don’t eat the food be exposed under the normal temperature too long and possibly be polluted by fungimycin.
⑧ The level of the addtive, contaminator and leftover in the manufactured food should be lower than the limitation set in the country’s rules.
⑨ Don’t eat burned food, fish and meat baked directly on fire and brawn. Bacon shouldn’t be eaten too often.
⑩ People who follow the suggestions above all don’t need to eat nutritional supplements, because they may be helpless in decreasing the risks of cancer.