It’s a silent killer; it strikes when you least expect it to, and though you may not take it seriously, diabetes is a disease that leads to a range of complications. From heart disease to hypertension, you’re likely to suffer from them all if you’re a diabetic. Diabetes is the result of a combination of genes and lifestyle – if your parents or their parents were diabetics, you can bet your last dollar that you’re at risk too. And if you lead a sedentary lifestyle characterized by too much rich food, too little exercise, a lot of stress, and smoking and drinking, you’re likely to be struck by the disease.
Medicines can control diabetes to a certain extent, but they often come with their own side effects. Doctors prescribe a sensible diet loaded with vegetables, fruits with low sugar content, and food with a low glycemic index along with regular exercise for those who have diabetes. Besides this, there are some herbs that serve to lower your blood sugar naturally and without the side effects of allopathic medicines.
• Ginseng / Ren Shen: Chinese ginseng has properties that lower blood sugar levels; besides this, it also boosts the release of insulin from the pancreas.
• Bitter Melon: Also known as bitter gourd in some parts of the world, this wonder vegetable is known to lower blood sugar levels. It can be taken in a powdered form or cooked and eaten as a vegetable. Besides this, bitter melon also has antibacterial and antiviral properties and helps boost the immune system.
• Fenugreek: The fenugreek seed, commonly used as a spice in various forms of cooking, is known to have properties that help lower blood sugar in diabetics.
• Gymnema Slyvestre: This herb, available in a powdered form, helps diabetics by reducing resistance to insulin. A study conducted at the Harvard University found that it was helpful in controlling both Type I and Type II diabetes.
• Garlic: Along with onion, this bulb helps lower blood sugar levels by boosting the production of insulin. Besides this, garlic and onion are good for your heart because they lower lipid levels and reduce blood pressure, both of which are dangerous to diabetics.
A word of warning: While some doctors claim that herbs and alternative treatments are efficient in controlling diabetes, there are dangers when you take supplements whose ingredients you’re not sure of. Consult your doctor before you switch medications to avoid adverse reactions. The best way to control diabetes is to eat a low sugar diet, eat regular, but small meals, and maintain a regular exercise routine. Monitor your blood sugar at regular intervals to check that it is within normal levels.
By our guess blogger Kelly Kilpatrick, who writes on the subject of medical coding online training.
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译文:
服用药草，有利于控制糖尿病
它是一个无声的杀手，它往往不期而至，虽然您可能不认真对待它。糖尿病是一种可导致一系列并发症的疾病。如果你是一个糖尿病患者，您可能会遭受心脏病、高血压等疾病病的袭击。糖尿病是由于基因组合和生活方式共同作用引起的-如果你的父母是糖尿病患者，可以肯定你患糖尿病的风险就很大。如果你经常久坐不动并且又吃太多营养丰富的食物，运动太少，压力太大，又吸烟，又饮酒，你可能会遭受糖尿病的袭击。
药物可以在一定程度上控制糖尿病，但它们常常伴有副作用。医生为糖尿病患者指定配齐蔬菜、低糖含量水果的合理饮食和低甘油含量的食物以及有规律的运动。除此之外，还有一些中药，有助于自然降低您的血糖，它们不产生抗药性的副作用。
•人参/人参：中国人参有降低血糖水平的性能;此外，它还促进胰腺分泌胰岛素。
•苦瓜：在世界一些地方也称为苦葫芦，是一种众所周知的、能降低血糖水平的神奇蔬菜。它可作为粉状服入或作为蔬菜熟食。此外，苦瓜还具有抗菌和抗病毒的性能，并有助于增强免疫系统的功能。
•葫芦巴：胡芦巴种子，通常用在各种形式的烹饪中作香料，众所周知，它可以帮助降低糖尿病患者的血糖。
• Gymnema Slyvestre：此药适可用于粉末状，通过降低对胰岛素的抵抗力，帮助糖尿病患者控制病情。在哈佛大学进行的一项研究种发现：它有助于控制I型和II型这两类糖尿病。
•大蒜：与洋葱一样，它的球茎可以帮助提高胰岛素的产量来降低血糖水平。此外，大蒜和洋葱有利于你的心脏健康，因为它们可以降低血脂和血压，而这两者对糖尿病患者来说都是危险的。
一句忠告：尽管一些医生声称，草药和替代疗法能有效地控制糖尿病，但当您不能确定其具体成分时，你服用它们是很危险的。当你变更服用药物时，请咨询你的医生，以免药物引起的不良反应。控制糖尿病最好的方法来是吃低糖的食物，定时吃，每餐少量，并保持经常锻炼的习惯。监测血糖，定期检查，以将其控制在正常水平。