8 Ways to Exercise Your Brain
Studies show that brain exercise could help improving brain function, and slow down the mental decline, as the days go by. Dawn Sagario at DesMoinesRegister suggests 8 ways which you can do to keep your brain active and improve mental function:
- Play head games.
- Train your brain: Memory, Visualization, Reasoning
- Prepare Taxes.
- Build your “cognitive reserve”.
- Remember passwords.
- Rethink your crossword puzzle.
- Learn Language or Mechanical skill.
- Exercise your Body.
You don’t have to do them all, but the important thing is to pick the one that interests you the most. You can enjoy it, and you could use the opportunity to exercise your brain.
译文:
8种锻炼大脑的方法
8种锻炼大脑的方法
研究表明： 大脑训练可以提高大脑功能，减缓由于年龄增长带来的智力衰退。Dawn Sagario在《狄盟市注册报》上建议到：为了保持大脑活力和改善智力，你可以做8种活动。
1 做头部操；
2. 训练大脑： 记忆，回想，推理；
3. 纳税准备；
4. 建立你的“认知储备”；
5. 记密码；
6. 反复想字谜难题；
7. 学语言或者学技术；
8. 锻炼身体。
没有必要全都做，但重要的是你要选择一个你最感兴趣的去做。这样在你享受它给你带来乐趣的同时，你也可以来锻炼大脑。