1.苹果:所含的主要成分是糖类,其中大部分是人体可以直接吸收的果糖和葡萄糖.苹果中的果酸可以防治皮肤干燥.痤疮和老年斑,起到美容润肤的作用.
2.冬瓜:冬瓜中含的镁可以使人精神饱满.面色红润.冬瓜瓤常用来洗脸可以滋润皮肤,使皮肤白净.
3.菊花:可防止皮肤衰老,久服利血气,轻身抗衰老,延年益寿.
4.甘薯:能降胆固醇,减少皮下脂肪,补虚乏.益气力.健脾胃.益肾阳,从而有助于虎护肤美容.
5.黑色食品:黑米.黑豆.黑芝麻.黑木耳等,能补血.养生.乌发.美容.
6.兔肉:能保护皮肤细胞活性,维护皮肤弹性使皮肤变得细腻光泽.
7.大枣:护肤美容佳品,故人称"要想皮肤好,粥里添红枣".能使皮肤红润,容颜光亮.
8.萝卜:生萝卜榨汁饮用或做菜吃可使皮肤白净细腻.
9.蘑菇:食用蘑菇会使女性激素分泌更旺盛,防老抗衰,使肌肤艳丽.
10.樱桃:含微量元素铁,比苹果橘子高20倍以上,故能促进血红蛋白的生成,补充血液,使面色红润.
11.莲花:能镇心益色,驻颜轻身,使皮肤变白,防止衰老.莲花加莲子加藕阴干,研成细末温酒送服,能驻颜延年.
12.核桃;能滋润肌肤,乌须黑发,滋补肝肾,强筋健骨.
13.豆芽:可以防止雀斑.黑斑,使皮肤变白,冬天食用可预防冷感和脸色变紫.
译文:
13 kinds of food to mantain women's ruddy faces
1. Apple: The main ingredient of apple is sugar, most of which are glucose and fructose that the human body can absorb directly. Acids in apple prevents skin dryness, acne and age pigment, and plays the role of emollients.
2. Wax gourd: The magnesium contented in wax gourd can keep you in fine feather. The flesh of wax gourd can be used to wash face, which keeps your skin moist and fair.
3. Chrysanthemum: to prevent skin aging, if take it for a long times, you will gain vigour, comfortabe and longevity.
4. Sweet potato: to lower cholesterol, reduce subcutaneous fat, strong you body, Profit pep. Furthermore, it can keep spleen and stomach in a healthy status and benefit the Kidney, thus contributing to the fair skin.
5. Black food: black rice, black beans, black sesame seeds, Jew’s-ear and so on. Such can enrich the blood, preserve you health, black hair, and improve your looks.
6. Rabbit meat: to keep skin cells alive and maintain the skin flexibility, thus make the skin shiny and greasy.
7. Chinese date: the best beauty remedy, it’s said, "if you want fair skin, put dates into porridge." It brings ruddy skin and bright face.
8. Radish: drinking carrot juice or eating radish as a dish can make skin slender and fair.
9. Mushrooms: eating mushrooms will facilitate more female hormone which help anti-aging and maintain beautiful skin.
10. Cherry: including trace elements iron, which is 20 times higher than that of apple and orange. Therefore it can promote the formation of hemoglobin, recruit the blood, and keep the face rosy.
11. Lotus: it can benefit the complexion and peace the heart, reduce body weight and maintain the sirens, thus make the skin become fair and prevent aging. Lotus flower, lotus seed plus dried lotus root, grind them into powder then add into temperature wine,which could maintain the sirens and prolong the life.
12. Walnut: moisten the skin, black hair and beard, nourish the liver and kidney, strengthen the muscle and bone.
13. Sprout: to prevent freckles, blotches, keep skin fair, Taking it in the winter can prevent cold and purple complexion.