The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
Health and beauty cannot be separated from each other. How healthy you are, is reflected in your hair, your nails and your skin.
Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.
Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.
If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.
Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.
Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.
Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.
Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.
In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.
Just remember that getting older doesn’t have to mean getting old.
译文:
健康美丽小秘诀
从我们呱呱坠地起的那一刻起身体就逐渐老化。我们生命中的每一天都伴随着新陈代谢。而儿时的我们和变老后的我们新陈代谢的速度差异也是非常大的。
健康和美丽是相辅相成，密不可分的。健康程度就决定了你的头发，指甲和皮肤的好坏。
而皮肤的美也是自内而外的！你的皮肤需要新鲜的空气、运动、适当的饮食和维生素来滋养，同时，也要躲避紫外线照射。
很多人认为只需涂护肤精华就能让皮肤看起来嫩滑。护肤品的确能让皮肤看起来又嫩又滑，但是如果你想要让身体更好地吸收的话，必须先润湿身体，然后再涂上。这样，护肤品才能更好地锁住皮肤水分。
如果想看起来很漂亮，那你首先要保持身体健康，就这么简单。好的身体要靠适当的饮食和足够的睡眠以及充足的运动来维持。
饮食健康是指每天摄取适量的食物纤维。最好是每天25克，这点纤维每天的饮食就能满足了。早上简单做点优良的谷物类食品就可以了。
蛋白质是人类保持美丽的必需的能量类物质。每天食物摄取中至少20%都是蛋白质。蛋白质摄取越多能量也就越多，从而满足身体需要。这种饮食源可以让你看起来很美而且状态很好。
运动也非常重要，因为它可以加速你的血液循环，而血液可以载着必需的氧分到达体表，让你的皮肤看起来很有活力。同时可以消除皱纹并且淡化体表褶皱。
与其他活动一样，睡眠也是必不可少的。睡眠为每日的运动提供额外的能量，它就像为电池充电一样，免疫系统和细胞似乎也需要在睡眠的时候充电。同时，当你睡觉的时候，白天摄取的维生素和矿物质都会得到更好的吸收。
看起来年轻漂亮的秘诀是好的生活习惯。好的饮食，充足的睡眠让你的身体充满活力，运动越多就越好。运用以上三个秘诀，你会永葆青春！
切记：年龄增长并不意味着你正在老去。