1.冬瓜。
具有利尿之功效，能排出水分，减轻体重。如经常食用冬瓜可以改变食物中的淀粉和糖类，防止其转化为脂肪。此外，冬瓜富含维生素，且含热量较低。
2、黄瓜
内含内醇二酸，可抑制糖类食物转化为脂肪，黄瓜还含有丰富的纤维素，能加强胃肠蠕动，通畅大便，且热量含量也较低。
3、丝瓜
丝瓜中所含的皂疳和粘液有利于大便通畅，且含热量也很低。此外，丝瓜还含丰富的维生素B1、B2、A、C和钙、磷、铁等矿物质。
4、白萝卜
含有芥子油和淀粉酶，有助于消化和脂肪类食物的新陈代谢，防止皮下脂肪的堆积。白萝卜也有通气和促进排便的作用
5、紫菜
纤维含量高，脂肪含量低，易产生饱腹感，还有清热利尿的功能。
6、韭菜
含纤维丰富，能畅通大便，把肠道中过多的蛋白质、脂肪排出体外，防止脂肪在体内的堆积。
7、海带
含大量纤维和无机元素（特别是钾的含量十分丰富），有通便和利尿的功能。
8、绿豆芽
水分含量多，热量极少，不易形成脂肪，同时还有利尿的功能。
9、辣椒
具有消耗体内脂肪的功能，且富含维生素，热量含量也较低。
10、苹果
含有果胶质，这是一种可溶性纤维质，有助于降低胆固醇。苹果还富含粗纤维，能吸收大量的水份，减慢人体对糖的吸收，同时它还能刺激肠道蠕动，促进排便。
11、柠檬
含较多的柠檬酸，能促进胃液的分泌，促进肠蠕动，利于通便。
12、茶
普遍认为，茶具有消除油腻，减脂和降脂的作用。
13、醋
醋中富含的氨基酸，可以促进体内脂肪的分解和糖类的新陈代谢。
14、兔肉
脂肪含量极低，且多为不饱和脂肪酸，故长期食用也不会引起脂肪在体内的堆积。
15、赤小豆
是一种高蛋白，低脂肪的食物。有清热利尿，活血消肿之功效，可以促进排便。
16、大蒜
对酶的形成起抑制作用，从而减少脂肪酸和胆固醇的合成（脂肪酸和胆固醇的合成离不开酶的参与）
18、木耳
是一种高蛋白、低脂肪、水分多、矿物质多的食物。它还含有一种多糖物质，能降低血中的胆固醇、减肥和抗癌。
19、荷叶茶
每日用鲜荷叶50克~100克（干荷叶25克）煎汤代茶，连服3个月，能明显降低体重。
20、鹌鹑
鹌鹑肉是高蛋白、低脂肪、多维生素的食物，且胆固醇含量也很低，是减肥的理想肉食。
译文:
Effectively: 20 Kinds of Food Helpful To Lose Weight
1. Wax gourd
wax gourd has the efficacy of promoting urination, which can discharge water of the body to reduce weight. Eating wax gourds regularly can change sugar and starch of foods, preventing them from converting into fat. In addition, a wax gourd contains rich vitamins but low calories.
2. Cucumber
A cucumber contains tartronic acid, which intensifies the peristalsis and help move our bowels. The content of calories in a cucumber is also low.
3. Sponge gourd
The Saponin and the mucus contained in a sponge gourd are helpful to keep our bowels open, and it contains low calories, too. Moreover, sponge gourd is rich in Vitamin B1，B2，A，C and mineral substances such as calcium, phosphorous, iron and so on.
4. White turnip
A white turnip contains mustard oil and diastase. It is helpful to the digestion and the metabolism of fattening foods. White turnip also can be a motivation of aeration and defecation
5. Purple laver
The kind of food is high in fiber but low in fat. Eating it is easy to result in feelings of satiety. Meanwhile, it has the function of reducing fever and causing diuresis.
6. Leek
Leeks contain rich fiber, which help to move our bowels, exporting superfluous protein and fat from intestinal canals out of the body to prevent the fat accumulating.
7. Sea tangle
It contains abundant
fiber and inorganic element (especially rich content of potassium), good to relax the bowels and promote urination.
8. Mung bean sprouts
This food contains much water, but the content of calories is thimbleful. It’s not easy for them to convert into fat. Inducing diuresis is another benefit.
9. Chili
Chili can be used to consume the body fat. It has abundant vitamins and low content of heat.
10. Apple
Apples have pectin substance, which is a kind of soluble cellulose, helping to reduce cholesterol. Apples also contains large amount of coarse fibers. They can draw up much water and decrease absorption of sugar by the body. Furthermore, it can stimulate the intestines’ peristalsis and purge the bowels.
11. Lemon
Lemons contains large amount of citric acid, which promotes the secretion of gastric juices, stimulate the intestines peristalsis, and is good to purgation.
12. Tea
It is generally believed that tea has the effect on decreasing greasiness, reducing fat and lowering fat.
13. Vinegar
There’s a rich amount of amino acid in vinegar. It can accelerate the dissolution of body fat and the metabolism process of sugar.
14. Rabbit
It is extremely low in fat and much is unsaturated fatty acid. Thus, even if it is consumed for a long time, fat could not be piled up in the body.
15. Red phaseolus bean
This is a sort of high-protein,low-fat food. It can reduce fever, induce diuresis, and also has the function of detumescence and promoting blood circulation. Bowels can be open as well.
16. Garlic
Garlic has inhibion effects on the forming process of enzyme, which decrease the synthesis of cholesterol and fatty acid (cholesterol and fatty acid can not synthesize without the participation of enzyme).
18. Edible tree fungus
This kind of food contains high protein, low fat, rich water and abundant mineral substances. It also has a
sort of polysaccharide matter, which can reduce the cholesterol in the blood, loose weight and resist cancer.
19. Lotus leaves tea
Make soup with 50-100g fresh lotus leaves(25g if they’re dry) and drink it every day without fail for the substitute of tea. After three months, weight can be apparently reduced.
20. Quail
The meat of quail is a kind of high-protein, low-fat and rich-vitamin food. The content of cholesterol is also very low. It is ideal meat for loosing weight.