快乐之旅Step1：写下你的梦想
有了梦想才会有激情，有了激情生活才会充满快乐。其实一个人快乐与否并不能用工作和收入来衡量，最重要的是要看他对生活有没有激情，前方还有没有梦想。
用时：4分钟
法宝：纸、笔、计时器
秘诀：在4分钟之内尽可能多的写出你感兴趣的事，比如下厨、晨练、逛街、旅行什么的。不要考虑其他的，只要是你最爱做的事情都要写下来。
然后再把这张纸条放到你的钱包里，记得有时间就看一看，争取每天完成一件上面的一件事。如果喜欢旅游，可不要再错过“十一”的好机会，约上几个好友出游去吧。
快乐之旅Step2：把快乐放在第一位
曾经采访过一位成功女性，她说她最大的快乐是和家人在一起，可她每天80%的时间都用来工作，很少有时间陪家里人，所以虽然事业有成但是她并不快乐。其实我们只有把快乐排到第一位，忙碌的生活才会有跳动的色彩。
用时：10分钟
法宝：纸和笔
秘诀：从给出的范围里选出5项对你最重要的。
冒险 艺术气息 勇敢 创造力 独立 忠诚 信念 灵活 健康 助人 诚实 幽默 智慧 善良 爱简单 财富 明智 敬重 洞察力 愉快 上进心 竞争力 信任 权利 文明 守信 珍惜
被挑出来的五项中看看你已经拥有了哪些？还没做到哪些？是不是在每天的生活忙碌中忽视了我们最在乎的呢？一旦能找回快乐的位置，相信精彩的生活离你不远了！
快乐之旅Step3：欣赏他人，欣赏自己
欣赏是一种高于爱的境界。学会欣赏他人能使你的视野变得开阔，而学会欣赏自己能使你的生活充满乐趣。因为当你赞扬他人的时候同时也会被他人认可，不是一件让人快乐的事吗？所以不要吝啬你的赞美。
用时：5分钟
法宝：纸、笔、计时器
秘诀：无论家人朋友还是同事，其实每个人身上都有值得你去学习的地方，所以每天晚上写出这一天你从他人身上学到的东西，比如笨笨的老公虽然不会做什么 饭，可他煮的番茄面永远都是最好吃的；刻薄的女上司虽然总是都凶巴巴的，但我最近工作上的失误她却替我扛了下来……其实当你多想想别人好的地方，烦恼就自 然不会那么多了。
快乐之旅Step4：过滤你的休闲时光
用时：10分钟
法宝：纸、笔
秘诀：你平时是怎么打发空闲时间的？把它们都写下来，看看是不是窝在家里看电视，逛街买衣服，吃零食或者睡大觉？如果真是这样的话，生活怎么能快乐呢？ 你可得好好补补课，学几招了。把看泡沫剧的时间用来上网，给朋友发发邮件联络一下感情；喜欢新衣服的话也不是只能逛街买，把不喜欢的旧衣服改一改，穿出自 己的风格多有个性！
快乐之旅Step5：给自己的故事画上快乐的句号
用时：10～20分钟
法宝：纸、笔、台灯
秘诀：相信谁都会有不愉快的往事，一想起来就会让人觉得”不堪回首”。正是因为大家总想把不愉快的事藏在心里，所以才会很难真正快乐起来。而现在我们要 把以前不开心的事情都写在一张纸上，再把它撕掉，然后重新拿起笔写上自己喜欢的结局。有些东西只要我们吸取过教训以后就没有必要再记得了，所以想要善待自 己的话，先学会忘记吧！
译文:
Happy Journey Five Steps
Happy Journey Step 1：Write Down Your Dreams
Where there is a dream, there is a passion, and the passion makes life full of happy.In fact, a person's happy or sad can not be balanced by work and salary, and the most important is whether he has a passion for life, and whether he has a dream for future.
Time: Four minutes
Tools: Paper, Pen, Calculagraph
Recipe: Write down the things you are interested on the paper in four minutes, such as, cooking, morning excercise, shopping, travelling and so on. Don't think about other things, just write down what do you like.
Then put the paper into your wallet, and remember to see it when you rest, and try your best to finish one thing from them. If you like travelling, don't let the best opportunity slip on National Day, meet some good friends go travelling.
Happy Journey Step 2: Happy Comes First
A successful woman be interviewed, and she said her best enjoyment is together with families, but she used eighty percent of a day to work, and less time for families, so even she was successful on job, but didn't happy. actually, we just let the happy comes first, the busy life can have the colour dance.
Time: Ten minutes
Tools: Paper and Pen
Recipe:Pick out five things that are most important to you from the words
Adventure The Spirit of Art Braveness Creativity Independence Loyalty Faith Agility Healthiness Help Others Honest Humor Wisdom Goodness Simpleness Treasure Advisability Respect Insight Exhilaration Entreprenant Rivalrousness Trust Right Civilization Keep Faith Treasure
How many do you have own about the five words? What is also not? Whether you ignored the most care things among our daily busy life? Once you right the happy's station, the wonderful life is not faraway!
Happy Journey Step 3: Appreciate Others, Appreciate Yourselves
Appreciation is a state upper love. Learn how to appreciate others can make your eyeshot widen, and appreciate yourselves will make your life be fillde with fun. Because when you commend others, you also are admitted by them, isn't it an exciting thing? So don't stingy your compliments.
Time: Five minutes
Tools: Paper, Pen, Calculagraph
Recipe: Whatever your families, friends and colleagues, that everybody have the merits that you should learn, so write down the things you learn from them every day in the evening, such as, even the beetleheaded husband can not cooking, he cook the tomato noodles are always delicious; though the vitriolic lady boss is terrible all the time, she took the consequences what was my misplay recently...In fact, when you think about others' merits, your vexation will not so much.
Happy Journey Step 4: Filtrate Your Spare Time
Time: Ten minutes
Tools: Paper and Pen
Recipe: How do you spend your spare time? Write down them, and whether you just watching TV, shopping, eating, or sleeping? If that, how happy your life will be? You must take more lessons to learn something. Spend your time about watching soup series on online, and send e-mails to your friends to make friendly contacts; if you like new clothes, not just buying, but rework your old clothes to show your own individuality!
Happy Journey Step 5: Draw a Joyous Period about Your Own Stories
Time: Ten to Twenty minutes
Tools: Paper, Pen, Reading Lamp
Recipe: It's sure that everyone has the disagreeable bygone, and you will feel awful when you think about them. None other than people always store the disagreeable things in heart, so it's hard to cheer up in deed. Now, we write the bad things on the paper, and tear it, then rewrite the result you like. Something is not necessary to remember after we draw a lesson from it, so, if you want to treat yourselves well, learn how to forget first!