By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Monthly Feature: Ten Of My Favorite Twitter Tips For The Month:
Are you suffering from skin hunger? Then it’s time to hug more often, hug loud, hug well and hug longer. In fact experts say that we need at least 4 hugs a day minimum for survival and 8 hugs a day for maintenance. A hug supports our emotional well being and releases lots of little happy vibes into our body. It is even said that hugging or touching someone sick in hospital reduces anxiety, generates hope, eases pain, conveys care and gives the receiver a feeling of being connected.
Come on, give us a hug!
Hug Loud, Hug Well, Hug Longer And Hug Often:
Touch is healing that’s why hugs are healthy. They nourish your sense of touch, comfort, calm and relax you in stressful times. Hugs simply fuel your heart with the good stuff.
This post is a reminder to us all to hug loud, long, often and well.
Enjoy my ten hugging tips which have been chosen from my posts over at twitter:
1: Hug therapy: 4 hugs a day for survival, 8 hugs a day for maintenance, 12 hugs a day for growth:
2: Toe hugs are “in”. Whilst at your computer, grab your foot & place your fingers in between your toes. Now hug, stretch and wiggle your toes and foot.
3: Skin hunger: Lack of quality hugs in one day.
4: Hug wisdom: Hugs lasting over 20 seconds create more trust.
5: Hugs are for feeling: (not thinking) A hug takes your focus away from thinking and brings your energies and awareness back into your whole body. When you feel you are receiving.
6: “A” Frame Hug: You hug but nothing is touching from the shoulders down. These hugs are brief and with practice you can progress to a full body hug for more hug happiness
7: Hug a tree: Feeling scattered, vague and spacey then go hug a tree. Inhale then allow the tree to calm and ground your energies.
8: 10/10 for a blissful hug: A sandwich hug is a three people hug. Someone in the middle getting two hugs at once, from both sides, front and back.
9: Linger longer in a hug. A hug fuels your heart with all the good stuff and nourishes your skin and sense of touch. Linger longer for extra hug happiness.
10. Hugging record: 4,288 is the Guinness book of records for the most hugs in a 24 hour period.
Start Hugging Now:
Start a hug club. Create a hug-a-thon. Get involved in the free hug campaign: Hug yourself. Hug your kids more. Do what you need to do to get your daily quota of 8 hugs a day.
Catch Me On Twitter:
Twitter is a great place where I post quick daily tips (they must be under 140 spaces), share great links, talk about what I’m up too and encourage myself and you to invite more rest, relaxation and rejuvenation into our lives.
Thanks so much for reading my article, Carole. You are welcome to come back and visit my blog the Rejuvenation Lounge anytime or grab daily rejuvenation tips from me over at twitter.
译文:
10招只争朝夕去拥抱
作者：卡罗尔福格蒂
编辑： Rejuvenation Lounge 策划： Women’s Rejuvenation Retreats:
每月特写： 十月里Twitter十个我最喜欢的建议:
您是否正在为皮肤饥饿所困扰？那么现在就是去多多拥抱、不断拥抱、好好拥抱和长时间拥抱的时间。事实上专家说我们每天生存所需至少要 4个拥抱，肌体修复一天需要 8个拥抱。 一个拥抱可以使情绪饱满，并可以让我们体内感应到拥抱所释放的大量快感因子。甚至有人说拥抱或触摸医院的病人可以使其减少焦虑、 生成希望、减缓疼痛、 传达关怀以及给与接受者一种心连心的感觉。
来，给我们一个拥抱吧!
摄影 ∶ lintmachine
不断拥抱、 好好拥抱、长时间拥抱 以及经常拥抱:
拥抱可以健身的原因是触摸有复原之功效。 他们滋生触感、舒适感、镇定感而且可以在压力下减压。拥抱轻而易举为您心脏提供良好原料。
此文是提醒大家要不断拥抱、 长时间拥抱 、经常拥抱以及好好拥抱。
我从自己的twitter: 的文章上选择了十点拥抱技巧以供分享：
1:拥抱疗法: 人要生存一天需要4个拥抱、 肌体修复一天需要 8个拥抱、 成长则一天需要12个拥抱;
2: 脚趾拥抱也算在“内”. 在电脑前转动脚趾吧，拿起脚并且把手指放在脚趾之间。 现在就拥抱，伸展并活动您的脚趾以及脚部.
3: 皮肤饥饿: 一天中缺少有质量的拥抱。
4: 拥抱的智慧: 为期拥抱超过 20 秒可以创建更多的信任。
5: 拥抱靠的是感觉: (不是思考) 一个拥抱可以将您的思考的注意力转移，给您带来能量和找回内在自我。这时您就会感觉在收获者。
6: “一个”形式上的拥抱: 拥抱时肩往下什么都没有触到这样的拥抱是简短的，经过练习您就可以做到全身的拥抱，这样就可以得到更多拥抱的幸福了。
7: 拥抱一棵树: 感觉松散、茫然和空虚的时候就去拥抱一颗树吧。吸气然后让树给您带来平静，享受由大地带来的能量。
8: 百分之百的福气拥抱:三明治式的拥抱是三个人一起拥抱。中间的人一次可以获取两个拥抱，双方面的，前面和后面都可以感受到。
9: 每一个拥抱持久一点. 拥抱为您心脏提供良好原料，还会滋养皮肤以及滋生良好触感。拥抱多一点就额外多一点幸福。
10. 拥抱的记录: 吉尼斯世界记录里面在 24 小时内最多的拥抱是4288个。
现在就要拥抱:
开一个拥抱俱乐部。 创建一个拥抱村。 参与免费拥抱活动: ： 拥抱自己。多多拥抱您的孩子。为自己要尽责去拥抱，每天要达到日常8个的限额。
在 Twitter 找到我:
Twitter 是这样一个地方，我在上面发布日常贴士 （贴士必须小于140 空间）、 分享精彩连接、讲述自己计划并且勉励自己的地方。也欢迎您多多做和休闲，并且欢迎来此一起年轻大家的生活。
非常感谢阅读我的文章，卡罗尔. 欢迎您随时回访我的博客和Rejuvenation Lounge ，您也可以在我的twitter上 索取日常保持青春的小贴士。