If you are interested in generating wealth, you need to concentrate on your work. Concentrating on a business plan is important, as well.
There are many ways to improve concentration. Countless books, CD’s and audio tapes can guide you through the process or you can research these methods yourself. Type the phrase ‘improving concentration’ into your favorite search engine. You will be pleasantly surprised, by the results.
One of the best ways to do this is to eliminate all distractions, located within your working environment. Turn off the radio and television, close your office door and delay all unnecessary contact via telephone, etc.
Believe it or not, your concentration will probably improve when you are working in a room with adequate lighting. When the lighting is bad, you are subject to headaches, eye strain and added tension.
You want to avoid glaring, flickering, light. Optimum light is bright and even. Two 100 watt bulbs are usually adequate for the average size office.
It also helps if you are organized and vary your tasks, during any given day. You should get the proper amount of sleep, eat right and exercise regularly. All of these things can help to improve your overall concentration level.
译文:
提高注意力
如果你想赚取财富，你需要把注意力集中到你的工作上来。把注意力集中到一项商业计划上来也是很重要的。
有很多种方法来提高你的注意力。有数不清的书籍、CD，还有磁带都能帮你提高注意力，或者你也可以自己找到提高注意力的方法。把“提高注意力”这句话打在你最喜欢的搜索引擎上。其结果将会令你满意，让你感到惊喜。
想把注意力集中，其中最好的一个办法就是清除那些在你工作中能分散注意力的因素。关掉收音机和电视机，关上你办公室的门，然后推掉那些通过电话打来的所有的不必要的约定，等等。
信不信由你，当你在一间亮度适当的房间里工作时，你的注意力可能会提高。当光线不好时，你会很容易头疼，眼睛也会疲劳，增加压力。
你也应该避免光线太耀眼或闪动的光。最佳光线是明亮的、稳定的。对于普通大小的办公室来说，两个100W的灯泡通常是最适合的。
如果你把你每一天不同的任务都安排得井然有序，对你注意力的提高也是有帮助的。保证你良好的睡眠、适当的饮食和有规律的锻炼，这些都能从整体上提高你注意力集中的水平。